Category Archives: Recipe

Nutrient Density

Posted on November 11, 2012 by Lose Weight and Gain Health

Big aim of the day is to start eating much healthier.  I am going to focus on foods that are nutrient dense. Nutrient Density is used to measure how many nutrients are in a food compared to how many calories … Continue reading →

Posted in Healthy Lifestyle, Keep It Local, Recipe, Uncategorized | Tagged , , , , | 10 Comments

Mid-Surrey Came to Camber

Posted on October 14, 2012 by Lose Weight and Gain Health

I was so happy it was sunny when I woke up as we had a day at the beach planned :-).  I made a delicious smoothie to start off with.  I am going to share the recipe as it is … Continue reading →

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Dealing, Walking and Working

Posted on October 7, 2012 by Lose Weight and Gain Health

I made 2 school girl camera errors yesterday.  In the morning I left my camera at home and so missed the chance to snap Harvey playing for his school football team beating a local school 7-4.  Then my battery ran … Continue reading →

Posted in Beach, Diet Struggles, Recipe | Tagged , , | 2 Comments

Sunday Sunday

Posted on September 30, 2012 by Lose Weight and Gain Health

I love lazy Sundays.  I had a few chores to do today, some time set aside for relaxing and I also made plenty of time for cooking or preparing healthy food.  Such as slicing up this juicy and sweet orange. … Continue reading →

Posted in Recipe | Tagged , , , , | 5 Comments

Boys Keep Swingin’

Posted on September 29, 2012 by Lose Weight and Gain Health

It seems like ages since I had a Saturday at home.  I’d had an early night last night so I was wide awake by 6am and decided to get up and start the day.  After a lovely potter about, doing … Continue reading →

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The Seventh Day

Posted on September 16, 2012 by Lose Weight and Gain Health

Thank goodness this detox is virtually over.  It has been hard work.  The actual detox plan works well and is easy to follow.  But detoxing when you have to work as hard as I have lately is tough.  But I … Continue reading →

Posted in Grow Your Own, Recipe | Tagged , | 4 Comments

Salad Days

Posted on September 15, 2012 by Lose Weight and Gain Health

What a day!  I had so much work to do today, I logged on just after 8am and worked almost non stop until 11 pm.  I was amazed I could do it and I put that down mainly to the … Continue reading →

Posted in Recipe | Tagged | 2 Comments

Cake And Fizz Party

Posted on September 2, 2012 by Lose Weight and Gain Health

I had a lovely party to look forward to on Saturday night so I made sure I ate lightly and healthily all day. I started with a delicious breakfast which featured raw buckwheat groats.  Buckwheat is full of fibre and … Continue reading →

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Nature’s Bounty

Posted on August 3, 2012 by Lose Weight and Gain Health

I was wide awake at 5 am today and enjoyed the peace and quiet of the early morning, until my mind began racing so I got up.  I enjoy being the first one up.  I like to potter about on … Continue reading →

Posted in Grow Your Own, Recipe | Tagged , , , , , , | 2 Comments

Contrasts

Posted on August 2, 2012 by Lose Weight and Gain Health

I have been so badly behaved with my eating recently but today I was really good :-).  I came home from Birmingham last night and was too tired to post but here are a couple of pics I would have … Continue reading →

Posted in Recipe | Tagged , , , , | 3 Comments