Monthly Archives: April 2013

Free Lunch

Posted on April 10, 2013 by Lose Weight and Gain Health

Apparently there is no such thing as a free lunch.  All I can say is that my lunch was provided for me today in a hotel! Knowing I was spending the day in a hotel with colleagues brainstorming stuff, I … Continue reading →

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The Market And The Yard

Posted on April 9, 2013 by Lose Weight and Gain Health

Last night I made my breakfast and lunch.  This was so I knew how many calories I was taking with me and to save a few pennies. Breakfast was so delicious.  I mixed 125 g Pineapple Co Yo (yogurt made … Continue reading →

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Sticking With It

Posted on April 8, 2013 by Lose Weight and Gain Health

Working from home makes sticking to a healthy eating plan much easier.  The more healthy food I eat, the more I want to eat!  Bizarre but true.  So this morning I really wanted to have a super healthy start to … Continue reading →

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Spring Is Here

Posted on April 7, 2013 by Lose Weight and Gain Health

Finally we had a day that feels as if Spring has arrived 🙂  It was so lovely to wake up to sunshine and a hint of warmth.  It definitely put a spring in my step and before I had even … Continue reading →

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Staying Below the Line

Posted on April 6, 2013 by Lose Weight and Gain Health

I am using My Fitness Pal (MFP) to track my calories and exercise.  According to MFP, if I eat 1,630 calories a day, I will lose 1 pound a week which is a healthy rate to lose at and so … Continue reading →

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Healthy Adaptations

Posted on April 6, 2013 by Lose Weight and Gain Health

Another healthy day with a sweet ending. I was looking forward to some of the lovely local ladies coming for supper so I decided to eat lightly all day.  I began with a smoothie, starring some of my favourite ingredients: … Continue reading →

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Tracking Everything

Posted on April 4, 2013 by Lose Weight and Gain Health

I worked from home today so I cooked for myself and tracked everything I ate and drank. Breakfast was 2 eggs cooked with kale and served with Cholula hot pepper sauce. Calories Carbs Fat Protein Sugars Breakfast Tetley – Tea … Continue reading →

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2 Days and Nights in London

Posted on April 4, 2013 by Lose Weight and Gain Health

My new regime is going well, despite a busy 2 days being back at work in London by day and out by night.  One of the secrets to success (and saving money !) is to take food to work with … Continue reading →

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Back At It

Posted on April 1, 2013 by Lose Weight and Gain Health

I have been sooooo gooooood today :-).  I began with a tea with Goji berries, cayenne pepper and lemon juice.  I had it without the maple syrup and it was fine as the Goji berries provide enough sweetness. My mile … Continue reading →

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Easter Eating

Posted on April 1, 2013 by Lose Weight and Gain Health

Well, it has not been healthy and there has been far too much of it.  So much in fact that I am really looking forward to the very austere diet I am putting myself on from April 1st until I … Continue reading →

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