Tag Archives: Swiss Chard

A Little Less Again

Posted on April 2, 2012 by Lose Weight and Gain Health

I made it to Weight Watchers tonight for the first time in 3 weeks and notched up another 2 and a half pounds off.  That makes it 4 stone and 3 pounds less of me than there was before :-). … Continue reading →

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Mama’s Cafe

Posted on March 28, 2012 by Lose Weight and Gain Health

Fresh fruit, yogurt and granola parfait for breakfast with a skinny latte.  No time for a photo though as I was busy, busy busy!  I was in the office earlier than usual as I have so much work to do … Continue reading →

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Perfectly Runny

Posted on March 24, 2012 by Lose Weight and Gain Health

Blood oranges vary in colour from orange to blood red! You can never tell until you cut them what colour they will be.  Believe it or not, they are both blood oranges. I put them in the blender with almond … Continue reading →

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Rain, Rain, Go Away

Posted on August 23, 2011 by Lose Weight and Gain Health

Having had a wonderful mini break in Wales and Warwickshire,  I was excited about getting up this morning to check out the garden, until I heard the deafening roar of a torrential downpour of rain.  Oh gloom!  A day indoors. … Continue reading →

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The Last Supper

Posted on August 18, 2011 by Lose Weight and Gain Health

The last supper at home.  Well, for a while anyway as we are off to the Green Man Festival in the Brecon Beacons and then Warwickshire for a few days. The health benefits of curly kale are widely extolled.  But … Continue reading →

Posted in Grow Your Own, Healthy Lifestyle, Lose Weight, Nutrition, Recipe | Tagged , , , , , | 1 Comment