Tag Archives: Smoothie

London Prepares

Posted on July 10, 2012 by Lose Weight and Gain Health

I worked from home first thing today so I had a chance to make a hot breakfast instead of sitting on a train.  Using eggs we were given by our fab friends in Leicestershire and some kale from our garden … Continue reading →

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Back To The Food

Posted on July 3, 2012 by Lose Weight and Gain Health

I seem to have digressed away from the food recently but today I am back.  Back on food.  Healthy and nutritious food. I have not felt quite right since Saturday.  I have had a very irritable stomach which is most … Continue reading →

Posted in Grow Your Own, Nutrition, Recipe | Tagged , , , | 5 Comments

Nutritional Therapy

Posted on June 29, 2012 by Lose Weight and Gain Health

I felt exhausted when I woke up today so decided to heal myself with excellent nutrition.  Luckily I was working from home so I could create my own healthy meals. Breakfast was a smoothie made with frozen mixed berries, cacao … Continue reading →

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Flowers For Fathers

Posted on June 17, 2012 by Lose Weight and Gain Health

My Daddy and my husband love flowers.  As does my Step-Father.  So in appreciation of the Fathers in my life, here are some beautiful flowers I hope they will enjoy. And in memory of the Fathers of some of my … Continue reading →

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Macro

Posted on June 13, 2012 by Lose Weight and Gain Health

Macro what you may wonder?  What is she going on about today?  Macro biotics?  Not really.  I came close with breakfast but I had raspberries and a banana and fruit is not macrobiotic.  The 50 g soaked overnight and eaten … Continue reading →

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Caffeine Free Zone

Posted on June 11, 2012 by Lose Weight and Gain Health

Tonight I celebrate going 3 days with no caffeine.  Yes, that means no coffee and no tea.  I am giving up because I was gradually having more and more.  What started as the occasional cup on my way in to … Continue reading →

Posted in Diet Struggles, Grow Your Own | Tagged , , , , | 9 Comments

A Jubilee Celebration

Posted on June 3, 2012 by Lose Weight and Gain Health

As well as all the happy memories left over from yesterday, I have a fridge full of treats, including plenty of berries such as these raspberries. A smoothie was the choice for breakfast. Raspberry and Oat Smoothie Ingredients (serves 1) … Continue reading →

Posted in Keep It Local, Recipe | Tagged , | 3 Comments

Healthy Hemp

Posted on May 3, 2012 by Lose Weight and Gain Health

I had some fruit bread and a coffee for breakfast but it was raining, again, so no photo.  I didn’t get out to lunch until 2:30 by which time I was really hungry. I felt really tired too so I … Continue reading →

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Hanging Out

Posted on April 29, 2012 by Lose Weight and Gain Health

Feeling fruity first thing. Alphonso Mango Smoothie Ingredients (serves 2 – I could easily have had it all but I had to share!) 1 Alphonso mango 2 medium sized bananas 1 tbsp sesame seeds 1 tbsp nut butter Milk of … Continue reading →

Posted in Beach, Recipe | Tagged , , | 2 Comments

Look At The View

Posted on April 24, 2012 by Lose Weight and Gain Health

Something a little bit different for breakfast – cereal with smoothie!  First I made the smoothie with frozen berries, frozen banana and soya milk. It was so thick. Just like ice cream 🙂 I added some unsweetened muesli, mixed it … Continue reading →

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