Tag Archives: Salmon

400th

Posted on December 10, 2012 by Lose Weight and Gain Health

This is my 400th post!  I have had over 55,000 views which means 55,000 posts have been read.  Some of you read regularly, some dip in and out and others stumble across this blogspace by accident.  Whoever you are and … Continue reading →

Posted in Diet Struggles | Tagged , , | 4 Comments

Timber!

Posted on November 27, 2012 by Lose Weight and Gain Health

The green green grass of home?  No, but I did manage to make a green green smoothie. Starring kale, spinach and a punnet of strawberries which I blended with leaves and stalks on them. Plus 4 dates, banana and 250 … Continue reading →

Posted in Uncategorized | Tagged , , | 2 Comments

Who Is Eating The Vegetables?

Posted on August 17, 2012 by Lose Weight and Gain Health

I worked from home today which was a huge relief as I was so tired I really appreciated a lie in.  Having commuted downstairs and in to the dining room I worked for a bit and then made a lovely … Continue reading →

Posted in Uncategorized | Tagged , , , | 2 Comments

London Prepares

Posted on July 10, 2012 by Lose Weight and Gain Health

I worked from home first thing today so I had a chance to make a hot breakfast instead of sitting on a train.  Using eggs we were given by our fab friends in Leicestershire and some kale from our garden … Continue reading →

Posted in Grow Your Own | Tagged , , , | Leave a comment

Organised Me

Posted on April 23, 2012 by Lose Weight and Gain Health

The last 3 weeks have been bad.  I have eaten lots of healthy food but lots of bad food too.  I don’t mean the occasional brownie I succumb to because they are freshly made and not full of chemicals and … Continue reading →

Posted in Uncategorized | Tagged , , , , | Leave a comment

Early Bird

Posted on March 29, 2012 by Lose Weight and Gain Health

Well I wasn’t up catching worms but I did catch an early train to work and I was at my desk just after 6:30am!  I had so much to do this morning and I woke up at 4:30 stressing about … Continue reading →

Posted in Recipe, Uncategorized | Tagged | 2 Comments

Bread Pain

Posted on February 29, 2012 by Lose Weight and Gain Health

Last night I soaked oats with almond milk and frozen berries.  In the morning they were added to the blender with banana and some coconut nut butter.  Delicious. When I got off my train, I was drawn, helplessly back to … Continue reading →

Posted in Uncategorized | Tagged , , , , | 6 Comments

Heigh Ho

Posted on February 27, 2012 by Lose Weight and Gain Health

Heigh Ho and off to work I go! I prepared breakfast last night of 30 g oats, 1 tsp chia seeds, 250ml almond milk and 50 ml coconut water which I left to soak overnight.  Served with 1/2 tsp cinnamon … Continue reading →

Posted in Uncategorized | Tagged , , , , | 4 Comments

That Sunday Feeling

Posted on February 26, 2012 by Lose Weight and Gain Health

It has been a long time since I have had that Sunday feeling!  About 11 months in fact.  11 months since I have had to think about what do I need to organise and prepare so I am ready for … Continue reading →

Posted in Uncategorized | Tagged , | Leave a comment

A Day In The Doldrums

Posted on February 17, 2012 by Lose Weight and Gain Health

After dropping Lara back at her flat yesterday we were faced with a long drive home.  I hate saying good-bye. We stopped off to grab a late lunch at a service station.  The boys wanted KFC (yuck) and I opted … Continue reading →

Posted in Diet Struggles | Tagged , , , | 5 Comments