Tag Archives: Salad

Lunch In The Sun

Posted on July 28, 2012 by Lose Weight and Gain Health

I was so tired when I woke up.  We watched the Olympic ceremony until the end so didn’t get to bed until 1 am which was a much later night than I needed.  Worth staying up for though – wasn’t … Continue reading →

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Redemption

Posted on July 18, 2012 by Lose Weight and Gain Health

This head of mine is so fuzzy still.  I got up early and spectacularly mis-timed the train and missed it by seconds so instead of being on the 5:47 I was on the 6:21 am.  So still very early but … Continue reading →

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Juggling

Posted on July 10, 2012 by Lose Weight and Gain Health

Being a working Mother is demanding on a good day and in the school holidays it becomes even harder.  Juggling childcare and work is a challenge.  I was supposed to be on holiday this week to have a special week … Continue reading →

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Nutritional Therapy

Posted on June 29, 2012 by Lose Weight and Gain Health

I felt exhausted when I woke up today so decided to heal myself with excellent nutrition.  Luckily I was working from home so I could create my own healthy meals. Breakfast was a smoothie made with frozen mixed berries, cacao … Continue reading →

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Back To Counting

Posted on June 12, 2012 by Lose Weight and Gain Health

Back to counting points today.  I confess I rather enjoyed it as it gave me a goal and now, at the end of the day, a sense of satisfaction for having stuck to my daily allowance. Breakfast = 9 30 … Continue reading →

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Sun and Flowers and Seeds

Posted on May 7, 2012 by Lose Weight and Gain Health

I had something new today – Matcha. I have been reading about the amazing antioxidant properties of this product and treated myself to a small packet.  It came in a cute tin and when I took the top off (it … Continue reading →

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Ped

Posted on May 5, 2012 by Lose Weight and Gain Health

-ped or -pede [from Latin pēs, ped-  foot] Objectives of the day:  eat a mainly plant based diet, go for a walk, have a pedicure and buy shoes. Green smoothie for breakfast, starting with chard and spinach from the garden, plus an apple and a banana … Continue reading →

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London Bridge

Posted on April 30, 2012 by Lose Weight and Gain Health

is falling down, falling down, falling down ….. Not really 🙂 .  It is still standing and I stood on it today in warm spring sunshine. A bridge has stood here for hundreds of years and is now synonymous with … Continue reading →

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Glad That’s Over

Posted on April 27, 2012 by Lose Weight and Gain Health

Today started well.  I had a little treat of a coffee from my favourite coffee shop on the way to work.  Flat White Friday 🙂 At work, I enjoyed the breakfast I had brought in of oats, yogurt and 2 … Continue reading →

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Organised Me

Posted on April 23, 2012 by Lose Weight and Gain Health

The last 3 weeks have been bad.  I have eaten lots of healthy food but lots of bad food too.  I don’t mean the occasional brownie I succumb to because they are freshly made and not full of chemicals and … Continue reading →

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