This head of mine is so fuzzy still.  I got up early and spectacularly mis-timed the train and missed it by seconds so instead of being on the 5:47 I was on the 6:21 am.  So still very early but not as early as I intended.

Having arrived in London I made a stupid breakfast choice of a skinny latte with a toasted cheese and marmite sandwich in white toast.  I don’t even like white toast!

Lunch was an improvement.  Despite the drizzle I went for a walk.  I had to do the shortest route possible as I only had 25 minutes but at least I went.  Walking over London Bridge I snapped the Olympic rings on Tower Bridge.  London is still grey 😦

I had a delicious lunch from Konditoor & Cook – a lentil and aubergine bake with sour cream.

It was very good and I will try and make that at the weekend.

I also had some coffee cake  – doh!  Konditoor & Cook is a challenge for me.  I like going there because they have a great range of hot food and healthy options.  Unfortunately, the hot and healthy food is at the back of the shop so I have to walk past all their amazing cakes and then wait to pay next to the cakes again.  I should stay away really.

So where is the redemption?   Supper :-).  I made a base of raw vegetables which I just added salt and pepper to.

Then I added 2 slices of ham and some potato salad made with 4 small new potatoes, 1 spring onion and 1 level tbsp mayonnaise.

So I redeemed myself slightly.  Must do better tomorrow and make healthy choices all day.