Tag Archives: Sunflower Seed Sprouts

Mother’s Ruin

I failed today’s first objective – I didn’t even manage to set an objective! Breakfast was delicious and easy as I had made it the night before. Bircher Muesli: 1/3 cup oats 1/3 cup almond milk 1/3 cup natural yogurt … Continue reading

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-ped or -pede [from Latin pēs, ped-  foot] Objectives of the day:  eat a mainly plant based diet, go for a walk, have a pedicure and buy shoes. Green smoothie for breakfast, starting with chard and spinach from the garden, plus an apple and a banana … Continue reading

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Super Salad Saturday

Today’s mission was to eat ultra healthily and do some exercise. I am rather pleased with how well I did. I started with tea, made from loose leaf tea and brewed in my tea pot.  I used my Audrey Hepburn … Continue reading

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