What a day!  Trains were delayed on the way in to London and on the way home and I was extremely busy all day at work.  So after a very long day, I got home at 8:30pm and decided to go straight to bed.  So hello from my cosy bed 👋

On the plus side, every day worked is money earned, I did have the company of my cousin Bruce on the way in to London and I did manage to stick to eating not only vegan but also healthily.  No black tea, no coffee, no crap.  Just good quality nourishing food and not too much of it.

Breakfast was almost a case of déjà vue of yesterday’s : 2 papayas, a mango and some black grapes.   
 I bought lunch in Pod today which has a good range of takeaway dishes and they helpfully mark up which ones are vegan which is so helpful.  I bought the ‘Energising GYM BOX’ with an extra pot of falafel and edamame as the gym box is quite small.   It contains humous, falafel, broccoli, pearl barley, green lentils, dal, shredded cabbage, carrots and a mango dressing.  It was really good.

 I didn’t really have supper. I ate 2 apples in the office late afternoon and 2 more on the train on the way home.  The pod lunch kept me feeling full.  Mind you, I didn’t get round to lunch until about 3:30 so that probably had more to do with me not needing supper.   

 I am ending today early, in bed with a large mug of camomile tea.  Good night .