Tag Archives: Chicken

They Were All Yellow

Posted on December 17, 2011 by Lose Weight and Gain Health

I woke up early today (6 am) and felt wide awake which is a good feeling.  I lay there quietly, enjoying the peace and stillness in the house as the weak wintry light slowly filtered in to my room.  I … Continue reading →

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Convenience Food

Posted on December 13, 2011 by Lose Weight and Gain Health

Everything I ate today took 20 minutes or less to prepare and cook.  Breakfast was an old favourite; banana porridge and almond nut butter with dried fruit. I then had a very active morning.  Harvey was at a friends for … Continue reading →

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A visit to Moons Green Charcuterie

Posted on December 12, 2011 by Lose Weight and Gain Health

Harvey has broken up for Christmas so I had a little companion with me all day :-).  We started with a smoothie.  I made one without a banana as I was conscious that I have eaten a bit too much … Continue reading →

Posted in Keep It Local, Lose Weight, Recipe | Tagged , , , , , | 4 Comments

He’s a Handful

Posted on December 11, 2011 by Lose Weight and Gain Health

I know I say this every time I stay in Ramsgate but I LOVE waking up beside the sea.  Always makes me smile, even when the weather is grey and overcast.  It was not ridiculously cold and was not raining … Continue reading →

Posted in Beach, Healthy Lifestyle, Recipe | Tagged , , | 5 Comments

A Pledge

Posted on November 28, 2011 by Lose Weight and Gain Health

I made a pledge today to eat more fruits and vegetables.  I wasn’t hungry this morning so breakfast was easy – a pear with 12 g of pistachio nuts (2 WW points).  Pears are delicious at this time of year. … Continue reading →

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Sunday Roast

Posted on November 27, 2011 by Lose Weight and Gain Health

The little fella has been really accepting about eating lots of fruits, vegetables and whole foods.  He has almost stopped asking if there is pudding and no longer expects the snack option to be anything other than fruit, nuts, seeds … Continue reading →

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Sunny Sunday

Posted on October 2, 2011 by Lose Weight and Gain Health

This glorious weather is amazing and I am loving all the sunshine.  Sunday was no misnomer this week! My eating was generally good today 🙂 .  First thing I made a smoothie with some frozen berries, a banana, soya milk … Continue reading →

Posted in Beach, Grow Your Own, Healthy Lifestyle, Lose Weight | Tagged , , , , , | 2 Comments

An itsy bitsy teeny weeny tiny half pound

Posted on September 19, 2011 by Lose Weight and Gain Health

I was soooo tired when I woke up today.  I think it is all the over-eating and boozing that started on Friday night and didn’t finish until Sunday evening.  My body may be a temple but it was definitely harvest … Continue reading →

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Two Stone

Posted on September 5, 2011 by Lose Weight and Gain Health

Two stone, two stone, I have lost two stone, two stone. I lost 3 pounds this week which is what I wanted to lose to make it a 2 stone loss since I first weighed in on the 23rd May … Continue reading →

Posted in Grow Your Own, Healthy Lifestyle, Lose Weight | Tagged , , , , , , | 14 Comments

Slowing Down

Posted on September 2, 2011 by Lose Weight and Gain Health

We had a visitor for breakfast today – good morning Lucas 🙂  Lucas had his first sleepover with us last night and it was a great success as they both had lots of fun and amazingly lots of sleep. While … Continue reading →

Posted in Grow Your Own, Healthy Lifestyle, Lose Weight | Tagged , , , , , , , | 2 Comments