A Few Words

Not too much to say today as I have been so busy I am knackered.  I have worked from home but only stopped after 8pm and it has been very hectic.

I started with a smoothie made with dried acai berries,

fresh blueberries, banana, protein powder, chia seeds and almond milk.

Yummy.  Plus some more echinacea as I am still battling a bad head cold.

Work, work, work then a quick bite for lunch; wholemeal bap with tomato, cucumber and  smoked mackerel.

Work, work, work and then a quick and easy supper.  2 cheeses on toast, one with ham and Gruyere and the other with tomato and Cheddar.  The bread is from a small loaf and this is a side plate so not as bad it probably looks.

Plus a berry and banana smoothie on the side.  Having a very early night tonight – night all!

About Lose Weight and Gain Health

Hi! My name is Zoe and I live in Hastings, East Sussex, with my son Harvey and dog, Milton. I have been fighting the fat for years but this time I am serious. I want to lose weight and gain health. This blog is about how I am changing my lifestyle so I can lose weight but not by just "being on a diet" but by making small changes to our lives so that as I lose weight, I gain health. I want my family to be healthy too and never have to struggle with their weight like I have. In common with many large people, I have gained and lost weight many times over the years. This time, I want to lose it and maintain a healthy low weight. I am interested in eating food that is nutrient dense and delicious and that appeals to children and adults. I do not eat animal products so follow a vegan diet. I try to use locally produced food supplemented with what I can grow myself. I support and try to use local farmers markets and farm shops. Another objective is to add more exercise to our days. It sounds so simple when I write it down :-)
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2 Responses to A Few Words

  1. laura1952 says:

    Sleep well tonight and I am sending more healing energy for that nasty headcold! Thanks for still posting after being super busy and feeling the effects of the cold.

  2. Abi Ellson says:

    Yes, well done to you for still keeping up with the blog when you are so busy & feeling rotten. The early night will do you good I am sure, I could do with one myself! xx

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