A Few Words

Not too much to say today as I have been so busy I am knackered.  I have worked from home but only stopped after 8pm and it has been very hectic.

I started with a smoothie made with dried acai berries,

fresh blueberries, banana, protein powder, chia seeds and almond milk.

Yummy.  Plus some more echinacea as I am still battling a bad head cold.

Work, work, work then a quick bite for lunch; wholemeal bap with tomato, cucumber and  smoked mackerel.

Work, work, work and then a quick and easy supper.  2 cheeses on toast, one with ham and Gruyere and the other with tomato and Cheddar.  The bread is from a small loaf and this is a side plate so not as bad it probably looks.

Plus a berry and banana smoothie on the side.  Having a very early night tonight – night all!

About Lose Weight and Gain Health

Hi! My name is Zoe and I live in a small village in the beautiful Weald of Kent with my husband and 2 children. I have been fighting the fat for years but this time I am serious. I want to lose weight and gain health. This blog is about how I am changing my lifestyle so I can lose weight but not by just "being on a diet" but by making small changes to our lives so that as I lose weight, I gain health. I want my family to be healthy too and never have to struggle with their weight like I have. In common with many large people, I have gained and lost weight many times over the years. This time, I want to lose it and maintain a healthy low weight. I am interested in eating food that is nutrient dense and delicious and that appeals to children and adults. I try to use locally produced food supplemented with what I can grow myself. I support and try to use local farmers markets and farm shops. After all, I live in the 'Garden of England' so it seems silly to not take advantage of that. Another objective is to add more exercise to our days. It sounds so simple when I write it down :-)
This entry was posted in Uncategorized and tagged , . Bookmark the permalink.

2 Responses to A Few Words

  1. laura1952 says:

    Sleep well tonight and I am sending more healing energy for that nasty headcold! Thanks for still posting after being super busy and feeling the effects of the cold.

  2. Abi Ellson says:

    Yes, well done to you for still keeping up with the blog when you are so busy & feeling rotten. The early night will do you good I am sure, I could do with one myself! xx

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s