Category Archives: Uncategorized

Briefly

Posted on June 25, 2012 by Lose Weight and Gain Health

Breakfast was tip top.  Overnight oats: 1/3 cup of oats, 1 tbsp oat bran, 2/3 cup almond milk, 1 tbsp chia seeds, 1/2 tsp cinnamon, 1 small banana chopped and 2 tbsp blueberries. I took lunch in to work too. … Continue reading →

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Sunny Sports Day And A Sublime Supper

Posted on June 24, 2012 by Lose Weight and Gain Health

At Harvey’s school they hold sport’s day on a Saturday so working parents can attend.  The form for the day is to turn up with a picnic so as soon as I got up I started preparing it. The chick … Continue reading →

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A Royal Day Out

Posted on June 21, 2012 by Lose Weight and Gain Health

A day off work and a royal day out lined up.  So I started healthily.  Frozen blackberries 1 tbsp chia seeds 1 tbsp hemp protein powder plus a banana and a mixture of coco nut water and almond milk until … Continue reading →

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Posted on June 19, 2012 by Lose Weight and Gain Health

Originally posted on Core Harmony Wellness Center:
Google There’s no question that maintaining a nutritious diet can help keep your body healthy. But when it comes to which foods can specifically benefit which body parts, science remains surprisingly sketchy. But…

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Feeling Tired

Posted on June 19, 2012 by Lose Weight and Gain Health

I am feeling so tired this week.  I don’t know what the matter is with me!  I treated myself to breakfast take out rather then making my own. Porridge with fruit compote from Le Pain Quotidien.  I really enjoyed a … Continue reading →

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3 Meals Out

Posted on June 15, 2012 by Lose Weight and Gain Health

No blog yesterday as I had a little drinkie after work in this pub.  Pear cider which was ice cold and so refreshing, I have walked past Old Thameside Inn loads of times but never been in.  There is a … Continue reading →

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Nurturing Vegetables

Posted on June 9, 2012 by Lose Weight and Gain Health

“Mummy, you must have been tired when you went to bed last night” were the first words I heard uttered this morning by my youngest.  He was so shocked to see my clothes strewn across the floor he assumed I … Continue reading →

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Here One Minute, Gone The Next

Posted on June 2, 2012 by Lose Weight and Gain Health

When I woke up this morning I was happy and sad.  Happy because my sisters and their families were coming for lunch and sad because my lovely girl is going travelling for 6 weeks.  It seems as if she has … Continue reading →

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A Mixed Bag

Posted on May 31, 2012 by Lose Weight and Gain Health

I have been out for the previous 2 evenings which has been fun but challenging to ones diet!   Some meals have been excellent, such as this healthy little lunch of steamed vegetables and brown rice which were taken to … Continue reading →

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Veggie Tables

Posted on May 24, 2012 by Lose Weight and Gain Health

Breakfast at my desk. Bircher muesli made the night before; 1/3 cup oats, 1 cup almond milk, 1/2 tsp cinnamon, 1 apple and 10 hazelnuts.  Drunk with herbal tea.  I really like how the texture of Hazlenuts soaked in a … Continue reading →

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