Breakfast at my desk.
Bircher muesli made the night before; 1/3 cup oats, 1 cup almond milk, 1/2 tsp cinnamon, 1 apple and 10 hazelnuts. Drunk with herbal tea. I really like how the texture of Hazlenuts soaked in a liquid overnight taste.
I went out for lunch today for the first time all week. Wow, that sunshine was glorious. I joined the queues at Veggie Table in the market.
I opted for the vegan burger which was served in a lovely chewy bun with seeds on it with a fresh tomato salsa and hummus. Really good.
This box is so full of goodness and deliciousness.
I really enjoyed sitting in the sun in the little garden at Soutwark Cathedral, absorbing some vitamin D.
I enjoyed a lot more later on too. We had a team meeting in another office near Moorgate and I persuaded my colleagues to walk rather than take the tube. It was very hot on our half hour walk through the City!
I came home on time and enjoyed preparing a healthy supper. Vegetables.
More vegetables, including chard, spinach and beetroot leaves from the garden.
Stir fried with garlic, soy sauce, left over brown rice and 1/2 a jar of flageolet beans I had picked up in a French supermarket which also had some carrot and little onions in it.
I made a massive portion which made about 2 bowl fulls.
I managed them both.
Cup of chai tea with honey and I am ready for bed. Another good days eating 🙂