Category Archives: Uncategorized

Food Glorious Food

Posted on September 28, 2012 by Lose Weight and Gain Health

I haven’t managed a blog for a couple of days as I was working in Birmingham.  I can’t blame excessively long working hours this time – a fun evening out with the team was responsible for no blogging time. I … Continue reading →

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Theatre Land

Posted on September 23, 2012 by Lose Weight and Gain Health

We started the day healthily as we had a lot of sitting down and eating planned later on.  So despite the drizzle, Lara, Harvey and I took the dogs out for a longish walk first thing.  We even tackled the … Continue reading →

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Cake and Bake

Posted on September 22, 2012 by Lose Weight and Gain Health

I did not manage a healthy breakfast today because Lara and I set off for Earl’s Court very early today so I just had a cup of tea before we left. I used to live in Fulham Broadway and regularly … Continue reading →

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Pack in the Nutrients

Posted on September 20, 2012 by Lose Weight and Gain Health

Feeling bleurgh still so wanting to pack in the nutrients today to help my immune system.   Guess what I made? Yup, beetroot smoothie.  I added some natural yogurt too for some protein. I was hungry later so I had … Continue reading →

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Climbing The Walls

Posted on September 15, 2012 by Lose Weight and Gain Health

Day 6 of the detox.  Thank goodness it is nearly over.  I had a shake first thing and a pear for breakfast.  We were heading out for the afternoon but had a simple vegetable soup before we went, made with … Continue reading →

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Detox Day 4

Posted on September 13, 2012 by Lose Weight and Gain Health

I slept well last night and woke up feeling not exactly euphoric but happy and alert which was a good feeling.  I bought 2 bottles of juice to make the morning shake.  I chose juice with vegetables to try and … Continue reading →

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Day 3 Starvation

Posted on September 12, 2012 by Lose Weight and Gain Health

OK, I exaggerate, we are not starving, but today was not easy.  Apparently I should feel “euphoric” and have “moments of mental clarity”.  I can’t say I noticed either of those today and I felt hungry. So I followed the … Continue reading →

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Detox Day 2

Posted on September 11, 2012 by Lose Weight and Gain Health

Well, I did wake up feeling better today than I felt when I went to bed last night.  We (I am doing this with Lara) had to follow the same regime today as yesterday.   5 shakes water, herbal tea, … Continue reading →

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Detoxing Across The Universe

Posted on September 10, 2012 by Lose Weight and Gain Health

I wish I could say I felt good but I don’t.  I feel dreadful.  Bloated, gassy and with a headache.  Plus I am so tired I can’t believe I stayed awake all day. Day 1 was a combination of shakes, … Continue reading →

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Stuff To Do

Posted on September 2, 2012 by Lose Weight and Gain Health

I want a day off.  A day where I can just choose fun things to do or relaxing things to do.  I had so much to do today I had to write a list and the list was too long … Continue reading →

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