Category Archives: Uncategorized

A Lunch Date With Myself

Posted on January 8, 2014 by Lose Weight and Gain Health

I did things a little differently today.  Instead of waking up early and rushing off to work, I woke up early, got ready and cooked breakfast for myself and Harvey.  It was his first day back at school so I … Continue reading →

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I Lost 8 Pounds

Posted on January 7, 2014 by Lose Weight and Gain Health

I gave up sugar.  I gave up dairy.  I gave up alcohol.  I gave up wheat.  1 week later I had also given up 8 pounds of fat.  Yes, I weighed 8 pounds less tonight than I did this time … Continue reading →

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Successful Diet Day 6

Posted on January 6, 2014 by Lose Weight and Gain Health

I have done it again.  Stuck to my diet.  Woo Hoo 🙂  First day back at work after a 3 week break and I went in well prepared.  Sorry the pictures are all a bit samey but all my meals … Continue reading →

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Sticking To My Diet

Posted on January 5, 2014 by Lose Weight and Gain Health

I got up to discover an amazing sky this morning.  It was a splendid mackerel sky and the tree branches and trunks, which are now definitely without any leaves, stood out as stark silhouettes.  Quite stunning. This is currently my … Continue reading →

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Temptation Resisted

Posted on January 4, 2014 by Lose Weight and Gain Health

I finally got together with all my sisters and their families today for our Christmas celebration.  Knowing I was out for the day and would be tempted multiple times, I had a substantial but very healthy breakfast. A quick forage … Continue reading →

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Juice Fast Day 3 and Fish

Posted on January 3, 2014 by Lose Weight and Gain Health

I was a bit disappointed to not wake up feeling energised.  So I checked back to the previous time I did this fast (you can see the post here) and I felt the same.  I don’t know if I would feel … Continue reading →

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Juice Fast Day 2

Posted on January 2, 2014 by Lose Weight and Gain Health

Today is day 2 of the juice fast programme I am doing.  I am following Joe Cross’ Reboot and having a go at the 3 day juice fast.  You can read more about it here.  Some of you may have seen … Continue reading →

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NYE 2013 + NYD 2014

Posted on January 1, 2014 by Lose Weight and Gain Health

Happy New Year to you all !!!! We had a fantastic NYE, thanks to our hosts, David and Annette who conveniently live just 3 houses away. James, Harvey and I joined them and their friends for a delicious supper.  The … Continue reading →

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The End Of 2013

Posted on December 31, 2013 by Lose Weight and Gain Health

Another year lived.  Another year with many happy events, wonderful memories, time well spent with my wonderful family and dear and cherished friends.  A year which included some fantastic travels, holidays and celebrations.  There were also times which were not … Continue reading →

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A Collision And Some Tapas

Posted on December 29, 2013 by Lose Weight and Gain Health

We had a lovely day in South Kensington today.  I suspected, correctly, that lunch would be late so we had a substantial breakfast to keep us going.  I stir fried some onion, yellow pepper, mushrooms and spinach in coconut oil. … Continue reading →

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