Category Archives: Uncategorized

Lunch, But Not Like We Used To

Posted on March 19, 2014 by Lose Weight and Gain Health

More of that yummy Coco-Nutty Granola for breakfast, eaten with a small dollop of Greek yogurt and some almond milk.  I took it to work and ate it at my desk and yet again, it kept me going all morning … Continue reading →

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Making My Own

Posted on March 18, 2014 by Lose Weight and Gain Health

I ate 3 very healthy and nutritious meals today and I made them all.   I didn’t even buy a tea or coffee from anywhere today so definitely some pounds left in the bank today. I was looking forward to … Continue reading →

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Activate Your Nuts

Posted on March 17, 2014 by Lose Weight and Gain Health

Today was activate my nuts day.  I have read many times recently that we should activate nuts and seeds before eating them.  To activate them means to start the germination process which activates enzymes that makes them easier to digest … Continue reading →

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Getting Going in the Garden Again

Posted on March 16, 2014 by Lose Weight and Gain Health

It was so warm and so sunny today I couldn’t wait to get outside and start sowing some seeds.  First though we needed some breakfast. A couple of weeks ago I bought Sarah Wilson’s I Quit Sugar book.  It is well laid … Continue reading →

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Sunny Spring Saturday

Posted on March 15, 2014 by Lose Weight and Gain Health

We enjoyed a lovely sunny day in the South of England today.  Inspired by my recent day with Sarah Raven and the sunshine, I have organised all my seeds and now just need to plan where to plant them this … Continue reading →

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Foggy Beginnings

Posted on March 14, 2014 by Lose Weight and Gain Health

The last 2 mornings have started very foggy but then the spring sunshine has burned its way through and we have been treated to warm sunny days.  I like the look of the fog from the house and garden as … Continue reading →

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A Day With Sarah Raven

Posted on March 12, 2014 by Lose Weight and Gain Health

I can not remember when I last had a day off for me.  A day to go and do something all by myself that I wanted to do.  A day with periods of quiet time at home and not feeling … Continue reading →

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Long Time No See

Posted on March 11, 2014 by Lose Weight and Gain Health

Hello blog readers, long time no see!  I have been having a very busy time recently with fun things and work things and then I had camera trouble.  But here I am with a quick round up of some of … Continue reading →

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Motivation

Posted on March 5, 2014 by Lose Weight and Gain Health

I have been so busy this week with working hard and socialising too much and in between times being a Mum which means dieting has taken a bit of a back seat.  It shouldn’t do but it has because when … Continue reading →

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Back In The Raw Zone

Posted on March 3, 2014 by Lose Weight and Gain Health

I am rather pleased with that title.  If I ever open the healthy cafe I would love to own one day I may call it ‘The Raw Zone’ 🙂 I am sitting at home in front of a roaring fire … Continue reading →

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