Category Archives: Keep It Local

Gorgeous Girls

Posted on January 13, 2013 by Lose Weight and Gain Health

I had a bit of a heavy heart today.  Time to say farewell again to my lovely girl who was heading back to Durham (not for long though but more on that another day).  She was taking Lucy with her … Continue reading →

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Frollicking Follicles

Posted on December 2, 2012 by Lose Weight and Gain Health

Brrrrrrrrr.  It continues to be cold and continues to be beautiful with blue skies.  I had a warming breakfast of stir fried brown rice, shallots, 2 eggs and kale with soy sauce.  That set me up well for the day. … Continue reading →

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Full Of Cold

Posted on November 30, 2012 by Lose Weight and Gain Health

It was cold outside today and so beautiful. Everywhere you looked was covered in a thick frost. The sun eventually broke through but it stayed cold and frosty all day. I was full of cold today.  First one all year … Continue reading →

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Cinderella Had A Ball

Posted on November 18, 2012 by Lose Weight and Gain Health

What a fun few days I have had.  Oh dear me though, quantity and quality of food would not win any dieting or healthy living awards 😦 One notable exception is a delicious soup I made on Friday lunch time. … Continue reading →

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Nutrient Density

Posted on November 11, 2012 by Lose Weight and Gain Health

Big aim of the day is to start eating much healthier.  I am going to focus on foods that are nutrient dense. Nutrient Density is used to measure how many nutrients are in a food compared to how many calories … Continue reading →

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Mid-Surrey Came to Camber

Posted on October 14, 2012 by Lose Weight and Gain Health

I was so happy it was sunny when I woke up as we had a day at the beach planned :-).  I made a delicious smoothie to start off with.  I am going to share the recipe as it is … Continue reading →

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This Was The Week That Was…..

Posted on September 8, 2012 by Lose Weight and Gain Health

This was the week we went to the Paralympics 🙂 On Monday evening we had tickets to watch athletics in the stadium.  We had great seats – 14 rows up from the front so we had wonderful views  We saw … Continue reading →

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Derby Does Deal

Posted on August 5, 2012 by Lose Weight and Gain Health

What an amazing weekend :-). We have been to the seaside with some very dear friends.  The weather was kind to us and all was very well indeed. Before we left home on Saturday I had an apple and banana … Continue reading →

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A Package

Posted on July 14, 2012 by Lose Weight and Gain Health

I felt so ill when I got up today.  Head cold has taken over my entire body which aches and is hot.  I was tempted to go back to bed after a bath but instead decided to take advantage of … Continue reading →

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Murray Mania

Posted on July 8, 2012 by Lose Weight and Gain Health

I went to an amazing party last night.  The live band were really good, the food was delicious and best of all, lots of my local friends were there.  Thank you Mike and Mirella for such a great party – … Continue reading →

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