Category Archives: Diet Struggles

Easter Birthday Party

Posted on April 8, 2012 by Lose Weight and Gain Health

Happy Easter 🙂  The Easter Bunny hopped about round here last night, dropping off Easter eggs and sweet goodies galore. The first thing I had today was some gin.  Yes, I really did.  But fear not, this is not some … Continue reading →

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Meeting Ted

Posted on April 7, 2012 by Lose Weight and Gain Health

I felt still full and fat when I woke up today so I had a light and refreshing smoothie to start the day.  I was clearing out the fridge and ate up left overs, such as this half of a … Continue reading →

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Confessions Of A Chocaholic

Posted on April 4, 2012 by Lose Weight and Gain Health

I took breakfast in again today and forgot to photograph it – sorry.  It sugar free muesli with almond milk, chia seeds and a banana. I spent all morning in meetings but one at least was in another office so … Continue reading →

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There Be Dragons

Posted on April 3, 2012 by Lose Weight and Gain Health

Well, dragon fruit anyway. This was perfectly ripe and juicier than previous dragon fruits I have tried. I think it is an amazing looking fruit. I chopped some up and added it to Muesli, natural yogurt and chia seeds mixed with … Continue reading →

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Fish!

Posted on March 14, 2012 by Lose Weight and Gain Health

We had a very berry start to our day. 1 cup of frozen mixed red berries, 1/2 a cup of oats, 1 tbsp chia seeds, 1/4 cup almond milk, 1 cup coconut water, 1 banana, 1 tbsp apricot kernel butter. … Continue reading →

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Women Of The Weald

Posted on February 22, 2012 by Lose Weight and Gain Health

I had an old favourite for breakfast with a new twist. I made porridge with coconut water and it was delicious.  30 g oats, 1 tsp chia seeds 200ml coconut water, 50 ml water served with 15 g coconut nut … Continue reading →

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The Morning After The Night Before

Posted on February 19, 2012 by Lose Weight and Gain Health

However late I go to bed, I always wake up early!   Today I could not go back to sleep so I was up early and enjoyed the sunshine. I had a lot of clearing up to do but I … Continue reading →

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A Day In The Doldrums

Posted on February 17, 2012 by Lose Weight and Gain Health

After dropping Lara back at her flat yesterday we were faced with a long drive home.  I hate saying good-bye. We stopped off to grab a late lunch at a service station.  The boys wanted KFC (yuck) and I opted … Continue reading →

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This House Has Been Far Out At Sea All Night

Posted on February 1, 2012 by Lose Weight and Gain Health

I had some work to do in the Ramsgate house today and had to get there as early as possible.  I made a smoothie to drink in the car. 30g oats (3 WW points) 100 ml coconut water (1 WW point) … Continue reading →

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Back On The Wagon

Posted on January 30, 2012 by Lose Weight and Gain Health

Yee-ha cowboy.  She is back.  After a few really dreadful days of overeating and particularly eating too many white refined carbs, I woke up this morning feeling fairly grotty.  White bread, which I ate too much of yesterday, does not … Continue reading →

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