Well, dragon fruit anyway.

This was perfectly ripe and juicier than previous dragon fruits I have tried.

I think it is an amazing looking fruit.

I chopped some up and added it to Muesli, natural yogurt and chia seeds mixed with almond milk.   A monochrome breakfast.

No photo of my lunch!!!!!  I had to attend a presentation and lunch was served as it was held at lunch time.  So I had 4 sandwich triangles with grapes.  Resisted the crisps and cakes.

Until I went out for a brisk walk and picked up a chocolate fudge nut cookie

with a skinny latte.

Then on the train home I bought some crisps!!!  No idea why because I don’t even like them much :-(.

At home I had a smoothie made up with half an avocado and mango I found in the fridge,

spinach and golden linseeds,

plus a banana, 2 medjool dates, ice cubes and almond milk.  It was yummy and the perfect thick and smooth consistency I like which I think the avocado gives.

Remember this brown tomatoes I had on Sunday and said I really liked?  Well, I think they are Kumatoes – my friend Laura sent me this link which is interesting – thanks Laura.

http://www.kumato.com/en/-ska-sorulan-sorular.aspx

I must not eat garbage tomorrow!