Monthly Archives: January 2015

Garlic Powder

Posted on January 15, 2015 by Lose Weight and Gain Health

Sorry I missed you all yesterday but I was out at the theatre last night with Lucy and Caroline.  We went to see Memphis, The Musical at the Shaftesbury Theatre in London and it was really good.  The singing was fantastic.  The … Continue reading →

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Lots of Raw

Posted on January 13, 2015 by Lose Weight and Gain Health

I slept better, felt better and ate better!  Sounds like a simple chain of events to me. Black coffee, an apple, an orange, some granola and coconut yogurt plus 2 Brazil nuts set me up until lunch time. At lunch … Continue reading →

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Wild Food

Posted on January 12, 2015 by Lose Weight and Gain Health

I have felt exhausted and very below par today, mainly thanks to a very bad night’s sleep.  Luckily I had made breakfast the night before so I had a healthy start to the day. Pink grapefruit, persimmon and kiwi with … Continue reading →

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Making Bread

Posted on January 11, 2015 by Lose Weight and Gain Health

Today has been far too busy, mainly with admin chores.  I do hate sorting out tax affairs and I feel as if that is all I have done all day. I did begin with a reasonably decent smoothie but I … Continue reading →

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Love Affair With A Persimmon

Posted on January 10, 2015 by Lose Weight and Gain Health

I am loving these persimmons.  I do confess the ones sold in Wholefoods are far better than the ones I have delivered by Ocado but both sources are great.  This one was perfect.  Soft and juicy like a perfectly ripe … Continue reading →

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Eight Is The Magic Number

Posted on January 9, 2015 by Lose Weight and Gain Health

The magic number is ……. I lost 8 pounds this week – YEEEEEEEEHAH !!!!!!  I ate as much as I wanted as long as it was plant food or whole grains and had no meat or dairy.  This way of … Continue reading →

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A Spot Of Shopping

Posted on January 8, 2015 by Lose Weight and Gain Health

I was ultra organised last night and made both breakfast and lunch to take to work which meant I had time to go shopping at lunch time. This was breakfast. Orange, persimmon, pomegranate and granola. Chia seeds in macadamia nut … Continue reading →

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It’s a Plant Life

Posted on January 7, 2015 by Lose Weight and Gain Health

Plants, plants and more plants for me at the moment. Breakfast was more compartmentalised today so looked better when it got to work. Persimmon or sharon fruit. Co Yo and pomegranate. Orange with some home made granola. For lunch I … Continue reading →

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Going With It

Posted on January 6, 2015 by Lose Weight and Gain Health

I continue to go with my new lifestyle of eating mainly plants and whole foods.  I was a bit worried about going back to work where there are so many temptations but I did well again.  In part thanks to … Continue reading →

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Back To Work

Posted on January 5, 2015 by Lose Weight and Gain Health

I was back at work today after a 3 week break.  I was lucky to have so much time off so I shouldn’t complain about having to go back.  I was eased back to corporate life gently as I worked … Continue reading →

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