I couldn’t resist it today – had to have a Monmouth flat white and there was hardly any queue – surely an omen to get stuck in 🙂
Then off to Le Pain Quotidien for a yogurt granola parfait to take out,
with lots of delicious fruit on top.
I have been thinking about how to incorporate exercise in to my day for ages and had the idea of walking in a circuit, left out of my office, over Southwark Bridge, right along the North Bank, South over London Bridge and back to the office. It has rained or I have been too busy. But today I did it and it was great. It took me 25 minutes and that included time to buy lunch. I will be doing this regularly and it felt great to be outside in the sunshine, striding over the bridges and enjoying the views.
For supper I made a stir fry using up the last of the picnic couscous and loads of fresh veggies.
In my stir fry went:
1 tbsp oil
1 tbsp Shoyu/Soy Sauce
1 chunk of ginger, grated
1 small onion
1 green pepper
2 large chestnut mushrooms
Left over couscous with vegetables
1 tbsp oil
1 tbsp peanut butter
I fried all the veggies in oil and shoyu and then added the peanut butter which I loosened with 1 tbsp sesame oil.
It was delicious and I made enough for 2 so James could enjoy some too.
Lunch was a poor diet choice but the rest was good and I am so pleased I have started walking again.