Monthly Archives: March 2012

Home Again

Posted on March 20, 2012 by Lose Weight and Gain Health

I woke up bright and early today.  I could have had a lie in as the hotel is so close to the office but I woke up early and got going with the day.  I had a large breakfast in … Continue reading →

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An Early Start

Posted on March 19, 2012 by Lose Weight and Gain Health

I have been up for hours.  I was up at 4:45 am so I could catch the 5:31 am to London and then on to Birmingham.  I bought a small latte and yogurt with granola pot at Euston which I … Continue reading →

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Happy Mothers Day

Posted on March 18, 2012 by Lose Weight and Gain Health

Happy Mothers Day to all of us wonderful Mothers out there and to your Mothers.  To compensate for a lack of recipes recently I have included a few great ones today, including one of my favourites which comes from my … Continue reading →

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Crazy Horses

Posted on March 17, 2012 by Lose Weight and Gain Health

It’s the weekend 🙂 .  So time for a cooked breakfast.  Bacon, poached egg and tomatoes.  Is it runny? Oh yes, I remain the world champion egg poacher.  They were cooked to perfection. This is Harvey’s “egg volcano”. Off to … Continue reading →

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Vegtastic

Posted on March 16, 2012 by Lose Weight and Gain Health

Remember I told you how I fell over a few days ago?  My right knee is very swollen and covered in a spectacular bruise.  It is very tender and hurts when I walk 😦 .  Sorry, that is gross isn’t … Continue reading →

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Going Green Again

Posted on March 15, 2012 by Lose Weight and Gain Health

Very boring breakfast of some mediocre porridge from the work canteen.  With no nuts, seeds or protein in it, I was hungry early but didn’t get out to lunch until 3:30pm so I was very hungry when I hit the … Continue reading →

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Fish!

Posted on March 14, 2012 by Lose Weight and Gain Health

We had a very berry start to our day. 1 cup of frozen mixed red berries, 1/2 a cup of oats, 1 tbsp chia seeds, 1/4 cup almond milk, 1 cup coconut water, 1 banana, 1 tbsp apricot kernel butter. … Continue reading →

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Enjoy The Journey

Posted on March 13, 2012 by Lose Weight and Gain Health

“I am not destination happy but I am journey happy.  You have to enjoy the journey.”  So said the lady (I think her name was LaRhane) who was featured on ‘Obese: A Year To Save My Life US’ that I … Continue reading →

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4 stone

Posted on March 12, 2012 by Lose Weight and Gain Health

I HAVE LOST 4 STONE !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!  🙂  🙂  🙂  🙂  4 stone and half a pound to be precise.  YIPPEEEEEEEEEEEEE.  So since I started work I have lost 5 pounds.  Woo Hoo.  I feel elated, can you tell?  I am … Continue reading →

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SUNday

Posted on March 11, 2012 by Lose Weight and Gain Health

What a perfect morning to wake up to.  The sun streamed through my windows and it was really warm, inside and out.  We spent an idyllic morning at home, relaxing, reading and  painting! These flowers Marie sent me last week … Continue reading →

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