I HAVE LOST 4 STONE !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! 🙂 🙂 🙂 🙂 4 stone and half a pound to be precise. YIPPEEEEEEEEEEEEE. So since I started work I have lost 5 pounds. Woo Hoo. I feel elated, can you tell? I am celebrating by being even healthier then ever.
Breakfast was some porridge from Pret with fruit compote and a filter coffee.
Lunch was rushed. I bought a salad of mixed green leaves with spicy chicken, tuna mayonnaise, roasted vegetables and a mustard and Dijon dressing.
I did not have time to open it for the photo and barely had time to pose the pot beside the river. So that was my lunch break – the 10 minutes it took to buy it. Such a shame I couldn’t spend more time outside as it was such an amazing day again. I ate at my desk.
I rushed out of work, determined to be on the early train so I could get to Weight Watchers. Just outside the office, i fell flat on my face. Oh the humiliation. I landed heavily on my knees which are now very sore but luckily nothing was broken and I did make my train.
So I made the weigh in. The ladies who do the weighing and paperwork were really pleased but no one was as happy as I was. Back at the ranch I wanted to pack loads of nutrients in to my smoothie. I prepared a pineapple. I put ¼in the freezer to help thicken up a smoothie another day, ¼ in the lunch pot for tomorrow, ¼ in the blender and the remaining ¼ disappeared. There is a little fruit bat who lives here and he adores pineapple and was later spotted watching tv and munching on a bowl of nuts and fresh juicy pineapple.
I also put in a pear, a kiwi fruit, some pistachio nuts, spinach and broccoli. All raw, just popped in to the blender.
With about 150g low fat cottage cheese for protein, a frozen banana and grapefruit juice.
It takes less than a minute for my new blender to turn all that to a thick liquid.
This one had the most perfect texture, thick, completely smooth and very creamy. It was rather an array of flavours but still delicious. Luckily as it made 3 glasses full!
Cheers and here’s to the next stone!