Tag Archives: Salad

Last Minute.com

Posted on December 15, 2012 by Lose Weight and Gain Health

Over here at last minute.com, the shocking realisation that it is nearly Christmas has hit me and I began to panic.  Over recent weeks I have been amused by friend’s entertaining  tales of shopping with irrascible husbands and empathised with … Continue reading →

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Colours

Posted on November 15, 2012 by Lose Weight and Gain Health

GREY The lady I was in last night. Marion, Sarah and I had a fab night out at The Grey Lady in Tunbridge Wells.  It’s a music lounge and on Wednesdays and Sundays Paul Dunton & Guests present local acts such as The Good … Continue reading →

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Watching Weight and Counting Points

Posted on November 12, 2012 by Lose Weight and Gain Health

OK.  The weight gain of recent weeks and weight stagnation of recent months has to end.  It ends right here, right now.  I set up the WW app on my phone today and have been counting points all day.  It … Continue reading →

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Nutrient Density

Posted on November 11, 2012 by Lose Weight and Gain Health

Big aim of the day is to start eating much healthier.  I am going to focus on foods that are nutrient dense. Nutrient Density is used to measure how many nutrients are in a food compared to how many calories … Continue reading →

Posted in Healthy Lifestyle, Keep It Local, Recipe, Uncategorized | Tagged , , , , | 10 Comments

It’s a Colourful Life

Posted on November 9, 2012 by Lose Weight and Gain Health

I did so much better with my food today = happy happy happy. Breakfast was called a “green” smoothie. Made with 1 1/2 cups hazelnut milk, 1 cup kale, 1 cup spinach, 1 banana, 1/2 cup frozen berries (you could … Continue reading →

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Turkish Autumn Salad

Posted on November 8, 2012 by Lose Weight and Gain Health

I apologise for the lack of photos today and the quality but I was a little bit ditsy today.  I completely forgot to photograph my breakfast of yogurt, 1/2 cup of oats, 1 tbsp chia seeds, hazelnut milk, blueberries and … Continue reading →

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Feeling Fresh

Posted on November 7, 2012 by Lose Weight and Gain Health

I really enjoyed my breakfast this morning.  It tasted so fresh and alive.  I put 1/4 cup of oats and 1/4 cup oat bran in a tupperware pot with 1 tbsp chia seeds. I added hazelnut milk, blueberries, a grated … Continue reading →

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Salad Days

Posted on September 15, 2012 by Lose Weight and Gain Health

What a day!  I had so much work to do today, I logged on just after 8am and worked almost non stop until 11 pm.  I was amazed I could do it and I put that down mainly to the … Continue reading →

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Who Is Eating The Vegetables?

Posted on August 17, 2012 by Lose Weight and Gain Health

I worked from home today which was a huge relief as I was so tired I really appreciated a lie in.  Having commuted downstairs and in to the dining room I worked for a bit and then made a lovely … Continue reading →

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Hop Exchange

Posted on August 16, 2012 by Lose Weight and Gain Health

I went on a little detour to the office in the morning and found this lovely building. I have never seen it before and having found it, I discovered it was built in 1868 and was used as an exchange … Continue reading →

Posted in Grow Your Own | Tagged , | 9 Comments