Tag Archives: Oats

28 Day Vegan Challenge : Day 6, 7 and 8

Posted on February 8, 2013 by Lose Weight and Gain Health

The good news is that I have remained vegan now for 8 days 🙂  The bad news is that I have another 20 days to go!  Only joking actually as I am really enjoying the challenge.  There have been times … Continue reading →

Posted in Dairy Free | Tagged , , | 6 Comments

28 Day Vegan Challenge : Day 1

Posted on February 1, 2013 by Lose Weight and Gain Health

Today I have started a 28 day vegan challenge so for the next 4 weeks I will eat as a vegan does.  Why?  These are my reasons, in order of priority. 1. to lose weight.  I have an exciting trip … Continue reading →

Posted in Dairy Free, Healthy Lifestyle | Tagged , , , , , | 2 Comments

An Early Start

Posted on January 30, 2013 by Lose Weight and Gain Health

I had so much work to do today I caught the 5:47 train so it was still dark as I walked over London Bridge. It takes about half an hour to walk from London Bridge to the office.  Along quiet … Continue reading →

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Big Beautiful Burrito

Posted on January 28, 2013 by Lose Weight and Gain Health

I am really enjoying the new work I am doing and the people are great but I really found it hard getting up and going in to work today.  Working from home on a Monday was such a benefit.  I … Continue reading →

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Sub Zero Salads

Posted on January 16, 2013 by Lose Weight and Gain Health

2 days eating and exercise in one post today.  I was out last night hence no blog and this will be brief as I am very tired and actually want nothing more than to curl up in bed with my … Continue reading →

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Mile A Day

Posted on January 11, 2013 by Lose Weight and Gain Health

I was packing a lot in today so meals were fast. I made breakfast last night – Chocolate Chia Oats from a newly discovered blog called Sugar Free Mom which my friend Laura recommended for me last night.  I mixed together: 40 g porridge … Continue reading →

Posted in Diet Struggles, Healthy Lifestyle | Tagged , | 4 Comments

It’s Been A Long Time

Posted on January 5, 2013 by Lose Weight and Gain Health

What a happy but busy day we had today.  Fuelled first thing by porridge with blueberries, banana and almond butter.  9 points (40g oats = 4, Soya – 2 and 1 tbsp almond butter = 3). It has been a … Continue reading →

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Gold Rush

Posted on January 3, 2013 by Lose Weight and Gain Health

The warm cosy interior and the intoxicating smell of Monmouth proved irresistible this morning. I checked on the fab Weight Watchers app and a flat white from Pret is only 2 points.  The Monmouth coffees are small so I was … Continue reading →

Posted in Healthy Lifestyle | Tagged , , , , | 2 Comments

Waterloo Sunrise

Posted on January 2, 2013 by Lose Weight and Gain Health

Today I saw one of the best sunrises I have ever seen. It just got better and better. The sky was so pink it reflected in the River and we had a pink River Thames! The sun eventually rose.  As … Continue reading →

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Feeling Fresh

Posted on November 7, 2012 by Lose Weight and Gain Health

I really enjoyed my breakfast this morning.  It tasted so fresh and alive.  I put 1/4 cup of oats and 1/4 cup oat bran in a tupperware pot with 1 tbsp chia seeds. I added hazelnut milk, blueberries, a grated … Continue reading →

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