Tag Archives: Kale

Seals, I See You

Posted on January 22, 2012 by Lose Weight and Gain Health

Good morning Ramsgate and thank you for a glorious sunny morning 🙂 Cooked breakfast because it’s Sunday: 2 rashers of bacon, half a large tomato and 2 eggs scrambled in some butter. I had a little companion here today 🙂 … Continue reading →

Posted in Diet Struggles, History | Tagged , , , , , | 8 Comments

Minus 3

Posted on January 16, 2012 by Lose Weight and Gain Health

I could be talking about the temperature outside as it is nearly minus 3 ° .  It was minus 1.5 ° just now.  But I am not.  I am bragging about the 3 pounds I lost this week :-).  I was … Continue reading →

Posted in Diet Struggles, Lose Weight | Tagged , , | 14 Comments

Dragon Tattoo

Posted on January 10, 2012 by Lose Weight and Gain Health

I went for another scramble today.  I had some portabellini mushrooms which look like this: I am not always a fan of mushrooms.  They can seem too earthy and rubbery but occasionally they are exactly what I fancy and so … Continue reading →

Posted in Lose Weight | Tagged , , , | 5 Comments

Super Soup

Posted on January 3, 2012 by Lose Weight and Gain Health

What a splendidly good girl on a diet I have been today :-).  I started with a cup of hot water with cayenne pepper and freshly squeezed lemon juice.  Apparently this boosts your metabolism. I just had a banana for … Continue reading →

Posted in Lose Weight, Recipe | Tagged , , , | 7 Comments

Bank Holiday in Balham

Posted on January 2, 2012 by Lose Weight and Gain Health

I enjoyed yesterday’s scramble so much I made another one today with just 3 ingredients: kale, egg and onion. It was delicious. Just what I wanted. We went to Balham for lunch with James’ sister, Anne and her family. We … Continue reading →

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The First Day of 2012

Posted on January 1, 2012 by Lose Weight and Gain Health

I wanted my first mouthful of food/drink of the new year to be very healthy. I made a freshly squeezed juice with 1 pear, 1 carrot, 1 celery stick, ½ a lemon and some cayenne pepper.  Apparently cayenne boosts the metabolism … Continue reading →

Posted in Healthy Lifestyle, Recipe | Tagged , , | 2 Comments

Chocolate Pudding Breakfast

Posted on November 29, 2011 by Lose Weight and Gain Health

I want chocolate.  I want chocolate, was my first thought when I walked in to the kitchen this morning.  I had already prepared some overnight oats.  Last night before bed I put 1/3 of a cup of oats, 1 cup … Continue reading →

Posted in Healthy Lifestyle, Recipe | Tagged , , , | 3 Comments

A Way With Kale

Posted on October 27, 2011 by Lose Weight and Gain Health

I started my day with a large pot of strong Assam tea to get over the shock of having been woken up by the little fella at 5:30 am.  He was keen to get on with his day and start … Continue reading →

Posted in Grow Your Own, Lose Weight, Recipe | Tagged , , , | 2 Comments