Good morning Ramsgate and thank you for a glorious sunny morning 🙂
Cooked breakfast because it’s Sunday: 2 rashers of bacon, half a large tomato and 2 eggs scrambled in some butter.
I had a little companion here today 🙂
We headed off to the Pegwell Bay Country Park which is about a 5-10 minute drive away, towards Sandwich.
There are walking trails, information boards
and a large bird hide.
From here you can sit on the bench and look out over the bay at a very diverse bird population. And seals at the mouth of the River Stour.
We didn’t expect to see these here!
There is some interesting history in this area. During WW1 and WW2, this was the landing and embarkation site of the train ferry, which transported trains across the sea to France.
We saw some more seals on the banks of the River Stour.
It was a lovely walk. Not very long but interesting. Bizzarely, the nature reserve was overcast and windy. Back in Ramsgate, there was only a gentle breeze and the sun was out. The yachts bobbed about in the marina, sparkling in the sunshine.
I was busy with chores but hungry from the walk so lunch was not diet friendly or healthy. I had 2 bagels. One with Apricot kernel butter and another with Gouda and garlic sausage. Not healthy at all. Eek.
Supper was better. Some salmon on a bed of kale and tender stem broccoli.
This was really tasty. I then ate a bowl of Greek yogurt with honey and dried fruits and nuts. Too much sugar again 😦
I have eaten too much since Friday but my points start again from tomorrow and I will revert to tracking everything again. Sugar addiction is a terrible thing. I am going to try to eat no added sugar and low carb all week, to get that sugar craving back under control.