Tag Archives: Green Smoothie

10/11/12

Posted on November 10, 2012 by Lose Weight and Gain Health

I went for another green smoothie today as I had forgotten how much I enjoyed them. 1 ½ cups coconut milk, 1 cup spinach and 1 cup kale,  ½ cup frozen raspberries, 3 dates, 1 tbsp Udo’s oil and ½ tbsp Tahini. … Continue reading →

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It’s a Colourful Life

Posted on November 9, 2012 by Lose Weight and Gain Health

I did so much better with my food today = happy happy happy. Breakfast was called a “green” smoothie. Made with 1 1/2 cups hazelnut milk, 1 cup kale, 1 cup spinach, 1 banana, 1/2 cup frozen berries (you could … Continue reading →

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Day 3 Starvation

Posted on September 12, 2012 by Lose Weight and Gain Health

OK, I exaggerate, we are not starving, but today was not easy.  Apparently I should feel “euphoric” and have “moments of mental clarity”.  I can’t say I noticed either of those today and I felt hungry. So I followed the … Continue reading →

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Hop Exchange

Posted on August 16, 2012 by Lose Weight and Gain Health

I went on a little detour to the office in the morning and found this lovely building. I have never seen it before and having found it, I discovered it was built in 1868 and was used as an exchange … Continue reading →

Posted in Grow Your Own | Tagged , | 9 Comments

In The Garden

Posted on July 22, 2012 by Lose Weight and Gain Health

I had promised myself that I would tackle paperwork today but it was sunny so the garden beckoned.  This is the first sunny Sunday in ages so I didn’t want to miss it.  My vegetable garden has been very neglected … Continue reading →

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Nutritional Therapy

Posted on June 29, 2012 by Lose Weight and Gain Health

I felt exhausted when I woke up today so decided to heal myself with excellent nutrition.  Luckily I was working from home so I could create my own healthy meals. Breakfast was a smoothie made with frozen mixed berries, cacao … Continue reading →

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A Long Day

Posted on June 20, 2012 by Lose Weight and Gain Health

Woke up, fell out of bed Dragged a comb across my head (after I’d had a shower – natch) Found my way downstairs and drank a cup (well actually I didn’t have time for a cuppa) And looking up, I … Continue reading →

Posted in Diet Struggles | Tagged | 4 Comments

A Lesson In Leaves

Posted on June 6, 2012 by Lose Weight and Gain Health

Overnight oats for brekkie with almond milk, banana, blueberries and sunflower seed butter. Leftovers for lunch. Sweetcorn risotto and tomato and lentil salad, topped up with celery and cucumber. Something very fresh for supper. Reddy, which is a red veined … Continue reading →

Posted in Grow Your Own | Tagged , | 2 Comments

From The Abyss To Chinatown

Posted on May 20, 2012 by Lose Weight and Gain Health

I have really struggled this week and in terms of healthy eating and dieting I have been in the Abyss.  There is a little self-destruct button in my head which went off this week.  So I binged and ate garbage … Continue reading →

Posted in Diet Struggles | Tagged | 8 Comments

Moules et Frites – treat

Posted on May 13, 2012 by Lose Weight and Gain Health

The morning after the night before was ok: it was sunny 🙂 I didn’t have a hangover 🙂 clearing up didn’t take long at all 🙂 I decided that I had got off lightly and would aid my not-really-needed recovery … Continue reading →

Posted in Diet Struggles | Tagged | 1 Comment