Category Archives: Uncategorized

Working and Traveling

Posted on May 8, 2013 by Lose Weight and Gain Health

I have done quite well today with my eating which is good considering I have not been at home.  It is so much harder to eat healthily when you are not at home.  Well, I think it is. I had … Continue reading →

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3 Splendid Views

Posted on May 7, 2013 by Lose Weight and Gain Health

I am VERY proud of myself today.  I have eaten quite healthily, particularly given the circumstances.  This is a day where I could have been really bad but I managed to eat healthy food nearly all the time. It did … Continue reading →

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A Real Raw Day

Posted on May 6, 2013 by Lose Weight and Gain Health

Nearly everything I ate today was raw and it was all healthy. I was very pleased with myself. I used ‘Raw Living’ by Kate Wood for inspiration and the first recipe I wanted to try was one she calls Breakfast … Continue reading →

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Red and White

Posted on May 5, 2013 by Lose Weight and Gain Health

    Red goji berries in green tea with lemon juice and cayenne pepper. Beautiful blue sky and white magnolia. The same beautiful tree reflected in the kitchen table – a double source of please. This funky daffodil took ages … Continue reading →

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Not Counting

Posted on April 14, 2013 by Lose Weight and Gain Health

I am not counting today.  Not counting points or calories or all the other ways one can track what one eats such as using My Fitness Pal.  However, that is not because I am eating with reckless abandon.  I will … Continue reading →

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April Showers

Posted on April 12, 2013 by Lose Weight and Gain Health

Why is it that when I have to get up to go in to London for work, I am usually fast asleep when the alarm goes at 6am?  But when I am working from home and I don’t have to … Continue reading →

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The Tea Warehouse

Posted on April 11, 2013 by Lose Weight and Gain Health

I spent today in a tea warehouse!  Yes, I really did.  This was not how I planned my day.  The plan was to have the breakfast of banana, Co Yo and berries I had prepared the night before and as … Continue reading →

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The Market And The Yard

Posted on April 9, 2013 by Lose Weight and Gain Health

Last night I made my breakfast and lunch.  This was so I knew how many calories I was taking with me and to save a few pennies. Breakfast was so delicious.  I mixed 125 g Pineapple Co Yo (yogurt made … Continue reading →

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Spring Is Here

Posted on April 7, 2013 by Lose Weight and Gain Health

Finally we had a day that feels as if Spring has arrived 🙂  It was so lovely to wake up to sunshine and a hint of warmth.  It definitely put a spring in my step and before I had even … Continue reading →

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Staying Below the Line

Posted on April 6, 2013 by Lose Weight and Gain Health

I am using My Fitness Pal (MFP) to track my calories and exercise.  According to MFP, if I eat 1,630 calories a day, I will lose 1 pound a week which is a healthy rate to lose at and so … Continue reading →

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