Category Archives: Uncategorized

A Good Start

Posted on February 10, 2014 by Lose Weight and Gain Health

I made a good start to my week today.  In fact, I made the little fella a good start too.  We started yesterday. Providing a healthy breakfast is something I have struggled with as Harvey has to be on the … Continue reading →

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Crafting, Cabaret and Cocktails

Posted on February 8, 2014 by Lose Weight and Gain Health

What a very lovely day I had.  Sadly not the best day on a diet but lots of fun.  I just had tea for breakfast so I could save calories for lunch.  I was meeting Laura early in central London … Continue reading →

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Remember The Farmers

Posted on February 7, 2014 by Lose Weight and Gain Health

One of many things I am not eating at the moment is bread.  I wanted scrambled eggs today so what could I put them on if I couldn’t have toast? Ta daa.  Sliced tomatoes. Breakfast doesn’t get much simpler than … Continue reading →

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Nutrition Data

Posted on February 6, 2014 by Lose Weight and Gain Health

When you are following a restrictive diet, as I am, you need to know what ingredients are in the food you eat.  When you buy food from a shop such as a supermarket, most ingredients have to be listed on … Continue reading →

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Simple Food

Posted on February 5, 2014 by Lose Weight and Gain Health

I decided last night to work from home as London would be chaotic thanks to a 48 hour Tube strike and trains may be precarious due to yet another wet and windy storm.  I chose to eat very simple food … Continue reading →

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Meal Mistakes

Posted on February 4, 2014 by Lose Weight and Gain Health

Sometimes meals do not turn out how we plan them.  To have three mishaps in a row is definitely unlucky! Breakfast.  Looked good.  Blackberries and a banana blended with some almond milk poured over oats and chia seeds.  By the … Continue reading →

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Healthy Take Away

Posted on February 3, 2014 by Lose Weight and Gain Health

After a busy weekend I was too tired on Sunday evening to prepare food to take to work.  I resisted the temptation to grab an unhealthy breakfast and instead survived on black tea and coffee until lunch time when I … Continue reading →

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Eat What You Like

Posted on February 2, 2014 by Lose Weight and Gain Health

I had a respite from my draconian diet rules this weekend.  I knew I would eat too much and too much of food high in fat and sugar so I went for a brisk early morning walk on Saturday to … Continue reading →

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Fat Vs Sugar – Commentary

Posted on January 31, 2014 by Lose Weight and Gain Health

I felt disappointed and a bit confused after watching Fat Vs Sugar.  I have done so much research in to the healthiest ways to eat and lose weight and I am convinced it is best to cut out sucrose all … Continue reading →

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Fat Vs Sugar

Posted on January 30, 2014 by Lose Weight and Gain Health

It was with great interest that I watched Horizon’s Fat Vs Sugar.  Identical twins following different diets for a month; one full of fat and very low sugar and one full of sugar and very low fat.  The conclusion to this … Continue reading →

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