After a busy weekend I was too tired on Sunday evening to prepare food to take to work. I resisted the temptation to grab an unhealthy breakfast and instead survived on black tea and coffee until lunch time when I walked a mile to the nearest pod to my office. I wanted to go to pod because they tell you the calories in each meal and the nutrition breakdown. The information they don’t provide though was if the food contains sugar. However, 10/10 for pod. I emailed one of their email addresses and my query was answered really quickly. They are in the process of adding sugar to their nutritional profiles but the very helpful lady who answered my questions told me how much sugar was in the food I had eaten – very little 🙂
I went to the pod in More Place which is near London Bridge.
From More Place you have a rather lovely view.
This is City Hall, where the London Assembly and the Mayor of London have their offices. 
City Hall is close to Tower Bridge.
Which is next to the Tower of London.
A little bit further West along the North side of the river is The City.
Having not eaten any breakfast, I had 2 things for lunch. The chicken Nori wrap which amazingly only had 187 calories, which seemed too low to me but I double checked with the man behind the counter who assured me that was correct!
I really liked this. It was absolutely delicious and I will be having this again.
I also had a protein box which had smoked salmon mixed with dill and horseradish, boiled egg, ham and chicken with some chilli and sesame seeds.
342 calories.
Lunch was good and kept me feeling full all afternoon. At home I chopped up all these vegetables.
Which I stir fried in coconut oil with 100g roast pork left over from yesterday’s lunch.
631 calories.
Plus soya milk in three cups of tea and my daily total was 1,230 calories. I earnt 246 calories by walking 2 miles in 40 minutes so ended the day within my allowance. I am pleased about that as I was worried that my weekend of eating bad foods would have tipped me back in to the land of unhealthy eating. Luckily not.
Lose Weight and Gain Health 