Author Archives: Lose Weight and Gain Health

I left my smoothie at home this morning so I bought a green juice with a wheatgrass shot.  It had spinach and parsley in it plus apples and a kiwi. I was having a late lunch and my juice didn’t … Continue reading →

2 posts today.  Double dose. Tuesday was spent in Birmingham which involves an early start with the alarm set for 4:30am.  On the train from Euston to Birmingham I had a green tea and a Camden Food Co Superfood smoothie … Continue reading →

I was organised today and took breakfast in to work this morning.  A small bag of local cherries which are delicious. A pot of the smoothie I made yesterday with pineapple, blackberries, kiwi and banana.  I made a double portion … Continue reading →

The day began with so much healthy eating and then descended in to a pudding fest. I made one of my favourite smoothies for breakfast; pineapple, blackberries, kiwi fruit, banana and fresh mint. I had fewer blackberries than I wanted … Continue reading →

Today I gardened for about 3 hours. Today I played tennis for 3 hours in 80 heat! Today I only ate fruits and vegetables.   This lovely bowl of strawberries came from a local garden so they have never been … Continue reading →

I have overeaten too many times in the last few weeks and have been feeling very depressed and anxious about it.  So, today was a new day and it began (and ended and middled) with new resolve.  I was working … Continue reading →

I really enjoy sunny mornings in London.  I enjoy them anywhere actually but walking to work in the early morning sunshine is so much more enjoyable than walking though the dark in Winter or enduring inclement weather. Early morning (7:30 … Continue reading →

London’s burning.  Not as in being burned to the ground but burning as in so freaking hot!  Which is wonderful when you can stroll through the market and then sit beside the river having a cold beer but not so … Continue reading →

Today was a very entertaining day. I had some of my lovely neighbours coming over for supper but was out for most of the day so I prepared what I could ahead of time. I began with dessert.  In a … Continue reading →

So another school year has ended and for my little man, that will mean a new school with different friends in September.  I felt quite sad turning up for the last time to collect him. And so it ends, after … Continue reading →