We woke up to a very cold and frosty but bright and sunny morning. I do love a sunny morning. I also love it when the little fella sleeps in beyond 7 am and when I have a fab friend staying so all was well with the world when I woke up. Being an emotional over eater, that also means it is easier for me to make sensible food choices, which I did – apart from some chocolate. I made the men folk a sausage and egg bap with a freshly squeezed juice but I just consumed plants for breakfast.
I began the day with a large juice made with orange, apple, cucumber, carrot, persimmon and fennel. Followed by a lovely smoothie made with 2 frozen bananas, a kiwi fruit, 1 tsp blue-green algae and coconut water, topped with cacao nibs. It made 2 of this size and I enjoyed them both. We had a lovely walk over the road. It was very muddy! A snack of humous and celery kept me going until lunch time. When I made a stir fry with noodles.Broccoli, cauliflower, peppers, onions and mushrooms, stir fried in coconut oil.
Simple and quite adequate. I seasoned it with soy sauce, apple cider vinegar and garlic.A lazy afternoon in front of the fire beckoned. Unfortunately so did a bar of dark chocolate with orange. I ate all 100 g of it which was over 500 calories 😦I enjoyed the chocolate though, and some time spent painting. What a lovely lazy Sunday. Super was very simple. Chips are vegan, as are many other unhealthy foods. I don’t think home made chips are too bad though as I only used a little bit of oil and a just a pinch of salt. Served with guacamole which I made with 1 avocado and a large tomato, very finely chopped and mashed.
Apart from the chocolate, a healthy and diet friendly day of eating with some exercise.