Monthly Archives: September 2014

Juice Master Detox Day 5

Posted on September 14, 2014 by Lose Weight and Gain Health

I have strictly stuck to my 5 day juice detox and not cheated at all.  Thank goodness that is over!  I do feel much better now than I did 5 days ago but I have missed cooking and eating with … Continue reading →

Posted in Uncategorized | Tagged , , , , , , , , | Leave a comment

Feeding Your Children When You Are Juice Fasting

Posted on September 13, 2014 by Lose Weight and Gain Health

Day 4 of Jason Vale’s 5 lbs in 5 days juice detox. I am struggling with this juice fast over the weekend.  In some ways it is easier than being in the office when there seems to always be someone … Continue reading →

Posted in Uncategorized | Tagged , , , , , | Leave a comment

Juicing Again – Days 2 and 3

Posted on September 12, 2014 by Lose Weight and Gain Health

I sat down last night to write my blog and realised I had only taken a photo of one of the juices and nothing else all day.  So decided that would not be worthy of your time and attention. Day … Continue reading →

Posted in Uncategorized | Tagged , , , | 5 Comments

Juice Fasting Again – Day 1

Posted on September 10, 2014 by Lose Weight and Gain Health

I have felt exhausted the last couple of days and I  put it down to turning myself in to Foie Gras ! Yes, I have really gorged myself recently and while I enjoyed everything I ate, it made me feel … Continue reading →

Posted in Uncategorized | Tagged , , , | 6 Comments

My birthday 2014

Posted on September 8, 2014 by Lose Weight and Gain Health

My birthday celebrations began a day early this year so I managed to have 2 days of celebrating. The weather has been very kind to me and the garden is looking lovely and continuing to be very productive.   I … Continue reading →

Posted in Uncategorized | Tagged , , , , , | 4 Comments

Alex’s 18th Birthday Party

Posted on September 6, 2014 by Lose Weight and Gain Health

I had such a lovely day today, celebrating Alex’s 18th birthday party with some of the people in my life who are most special to me.  It was not a great day for healthy eating – come on, it was … Continue reading →

Posted in Uncategorized | Tagged , | Leave a comment

Four Meals A Day

Posted on September 3, 2014 by Lose Weight and Gain Health

When I was visiting my sister Abi on Monday, Alison popped round and was telling me about a diet she is following where you eat 4 small meals a day.  I thought I would try it because sometimes I leave … Continue reading →

Posted in Uncategorized | Tagged , , , , , | 1 Comment

Vegetables, Three Ways

Posted on September 2, 2014 by Lose Weight and Gain Health

Three fantastic ways to consume vegetables today and no naughties so this was a good eating day.  No walking or other exercise unfortunately as my day light leisure time was spent cooking and most of the day I was working. I … Continue reading →

Posted in Uncategorized | Tagged , , , , | 1 Comment

Front Room

Posted on September 1, 2014 by Lose Weight and Gain Health

Today was the last day of the school summer holiday and we decided to make the most of it.  The day started sunny and bright and I had a couple of very enjoyable hours in the garden.  When I came … Continue reading →

Posted in Uncategorized | Tagged , , | 1 Comment