A Very Quick Supper

How do you make a very quick supper after a long and busy day at work?

Put on a pan of water to boil.

While it’s boiling, race outside to water vegetable garden.

Come inside, be relieved the water hasn’t boiled dry and cook the Gnocchi with some broccoli (4 minutes).

gnocchi and broccoli Stir fry some onion and red pepper in coconut oil.  Add chopped roast chicken and spinach and a splash of soy sauce.cooking dinner 12-5-14 Stir through the broccoli and gnocchi and le voila!dinner 12-5-14 1 A yummy and mainly very healthy supper for two, with just one saucepan and one frying pan to wash up.  The gnocchi is of dubious nutritional value but it is quick and easy to cook so of great value to a busy working woman.dinner 12-5-14

Thank you Jane for grabbing Harvey and looking after him for me.

About Lose Weight and Gain Health

Hi! My name is Zoe and I live in a small village in the beautiful Weald of Kent with my husband and 2 children. I have been fighting the fat for years but this time I am serious. I want to lose weight and gain health. This blog is about how I am changing my lifestyle so I can lose weight but not by just "being on a diet" but by making small changes to our lives so that as I lose weight, I gain health. I want my family to be healthy too and never have to struggle with their weight like I have. In common with many large people, I have gained and lost weight many times over the years. This time, I want to lose it and maintain a healthy low weight. I am interested in eating food that is nutrient dense and delicious and that appeals to children and adults. I try to use locally produced food supplemented with what I can grow myself. I support and try to use local farmers markets and farm shops. After all, I live in the 'Garden of England' so it seems silly to not take advantage of that. Another objective is to add more exercise to our days. It sounds so simple when I write it down :-)
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