Everything I consumed today:

Black English Breakfast tea.  I usually add milk but someone had finished the milk and not bought any more! Another black tea.  Still no milk. Omelette. Made with 2 eggs, a slice of ham, a huge handful of spinach and another of mushrooms.  Cooked in a little butter. Mug of instant coffee with …… milk.  Yay! Glass of water. Lunch !  Stir fried onions, mushrooms, spring onions and mushrooms, gently cooked in coconut oil. With a very small chicken breast.  Marinated in about a square inch of ginger which I minced in a garlic crusher.  It adds a wonderful flavour.  Stir fried. Served with a spoonful each of walnuts, hazelnuts and Cholula, a hot pepper sauce. Deeelicious!English Breakfast tea, with milk.
1 slice of toast with butter, cream cheese and a ripe and juicy tomato. Another slice of toast.  One half spread with butter and Marmite, the other with butter and Macadamia nut butter.

A cheeky trip to the local pub where I enjoyed 2 white wine spritzers, salted popcorn and a glass of soda water.  Plus the company.  I obviously really enjoyed the company 🙂

I think I will have a mug of herbal tea and head to bed soon.  the winds woke me up very early and kept me awake.

My thoughts are with my neighbours and others, who have to repair damaged property and possessions.  Let’s hope tomorrow is a lot calmer.