Monthly Archives: November 2012

Keep Counting

Counting, counting, keep on counting. I made breakfast the night before so it was there waiting for me:  40 g oats (4 points), 300ml sugar free almond milk (2 points), 1 tbsp Chia seeds (1 point) mixed with pumpkin pie … Continue reading

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Watching Weight and Counting Points

OK.  The weight gain of recent weeks and weight stagnation of recent months has to end.  It ends right here, right now.  I set up the WW app on my phone today and have been counting points all day.  It … Continue reading

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This is a well written article reminding us it is apple season and why apples are so good for us, written by a lady I was at college with.

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Nutrient Density

Big aim of the day is to start eating much healthier.  I am going to focus on foods that are nutrient dense. Nutrient Density is used to measure how many nutrients are in a food compared to how many calories … Continue reading

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10/11/12

I went for another green smoothie today as I had forgotten how much I enjoyed them. 1 ½ cups coconut milk, 1 cup spinach and 1 cup kale,  ½ cup frozen raspberries, 3 dates, 1 tbsp Udo’s oil and ½ tbsp Tahini. … Continue reading

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It’s a Colourful Life

I did so much better with my food today = happy happy happy. Breakfast was called a “green” smoothie. Made with 1 1/2 cups hazelnut milk, 1 cup kale, 1 cup spinach, 1 banana, 1/2 cup frozen berries (you could … Continue reading

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Turkish Autumn Salad

I apologise for the lack of photos today and the quality but I was a little bit ditsy today.  I completely forgot to photograph my breakfast of yogurt, 1/2 cup of oats, 1 tbsp chia seeds, hazelnut milk, blueberries and … Continue reading

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Feeling Fresh

I really enjoyed my breakfast this morning.  It tasted so fresh and alive.  I put 1/4 cup of oats and 1/4 cup oat bran in a tupperware pot with 1 tbsp chia seeds. I added hazelnut milk, blueberries, a grated … Continue reading

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Take Me Back

First day back in London for 2 and a half weeks.  I was feeling so much heavier I was worried my trousers wouldn’t fit.  They were snug but OK.  I think I put 4 pounds on so not great but … Continue reading

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Home Sweet Home

Last morning in America. We all had a long day ahead of us so we stocked up with a large brunch at Made 2 Order We will all miss the sunshine, delicious brunches, water everywhere and friendly Americans.  Thank you to … Continue reading

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