November 5th In The Country Park

I had hoped for a fiery sunset tonight, since it’s November 5th, but it was not to be.  It was beautiful but not the flame red and pink sky I had hoped for.IMG_2661We began walking along the Firehills towards Fairlight but then realised we should be heading West so looped round and changed direction.IMG_2662Those clouds !IMG_2663These were taken about half an hour before sunset.IMG_2664Beautiful.IMG_2665We considered sitting and watching the sunset from this vantage point but it was actually quite chilly so we continued walking.IMG_2666Unless we stopped to take photos that is!IMG_2668This dear old dog hates stairs and had to be enticed down these but he made it and then enjoyed walking around in the woodland area.

I managed to take a wrong turn so instead of going through the old quarry to get back to the Coastguard’s Cottage, we had to walk back up all those steps but it’s all good exercise.IMG_2683The fluffy clouds turned pink and the sky around the setting sun glowed yellow and orange.IMG_2684


IMG_2686It was beautiful and even though it was not the blaze of glory I hoped for, we had yet another spectacular walk in this delightful Country Park.IMG_2687The sky was very pink over Dungeness as we walked back to the car.  None of these photos have filters added and only minimal editing, usually just adding a little light to show the detail of the land.  No editing at all in this picture even though it looks as if it has been edited.IMG_2688I did well with exercise today.  The walk in the Country Park contributed to the 8,000 + steps I have walked today and the steps and hills to the 44 floors I have walked up and down.

I don’t feel disappointed in not walking 10,000 steps today because I also went swimming first thing and swam 60 lengths/1.2km.  I swam 30 lengths breaststroke (which I find easiest) 20 front crawl and 10 backstroke.  I have only recently begun using backstroke again and it feels good to use different muscles.

Eating was good in the sense it was healthy but I am over my syn allowance.  I didn’t get round to breakfast so lunch was my first meal.

I made a fat-free ratatouille with peppers, courgettes, onions and tomatoes.  I “fried” the vegetables in water to avoid needing any fat.  I had 2 “roast” potatoes which I parboiled and then dry roasted in the oven so again, no fat was added.  I also had a pile of steamed carrots and broccoli and half a packet of basil tofu (4.5 syns).

No snacks at all and for dinner I made 2 recipes from Jackie Kearney’s ‘Vegan Street Food’ cookbook.  I made a simple pickled cucumber salad by making a dressing of rice vinegar, chilli, sugar and lime juice in a bowl (less than 1 syn for 3/4 tsp of sugar).  I scraped the seeds out of the cucumber and cut it in to thin half moon shapes and then mixed in with the dressing.  Make this half an hour before eating so the cucumber can absorb the dressing.

I had the pickled cucumber with another recipe from Vegan Street Food;  Spring Vegetable Cheelas, which are like a savoury pancake.  The pancakes are high in syns, nearly all due to the gram flour.  I didn’t have leeks and instead I used mushrooms which worked very well.

Gram Flour Pancake (Cheela) With Peas and Leeks
Ingredient Syns for total recipe Syns for 1 portion (1/8)
2 tbsp cumin seeds Free 0
1 tbsp coriander seeds Free 0
350 g gram flour 56 7
2 tsp baking powder 1 0.125
2 spring onions Speed 0
coriander Free 0
2 tbsp vegetable oil 6 0.75
3 baby leeks Speed 0
100 g peas Free 0
Syns per portion 7.875

I had 2 pancakes (15.75 syns) and they were cooked in 1/2 tbsp of oil (3 syns).


Today’s syn totals.

Food Syns
Breakfast total 0
100g Taifun basil tofu 4.5
Lunch Total 4.5
1 tsp caster sugar 1
2 Cheela pancakes 15.75
1/2 tbsp oil 3
Dinner Total 19.75
Day Total 24.25
HEX A 400 ml soya milk

So I was nearly 10 syns over my allowance but hopefully the exercise will avoid a weight gain.

About Lose Weight and Gain Health

Hi! My name is Zoe and I live in Hastings, East Sussex, with my son Harvey and dog, Milton. I have been fighting the fat for years but this time I am serious. I want to lose weight and gain health. This blog is about how I am changing my lifestyle so I can lose weight but not by just "being on a diet" but by making small changes to our lives so that as I lose weight, I gain health. I want my family to be healthy too and never have to struggle with their weight like I have. In common with many large people, I have gained and lost weight many times over the years. This time, I want to lose it and maintain a healthy low weight. I am interested in eating food that is nutrient dense and delicious and that appeals to children and adults. I do not eat animal products so follow a vegan diet. I try to use locally produced food supplemented with what I can grow myself. I support and try to use local farmers markets and farm shops. Another objective is to add more exercise to our days. It sounds so simple when I write it down :-)
This entry was posted in Healthy Lifestyle, Slimming World, Vegan. Bookmark the permalink.

1 Response to November 5th In The Country Park

  1. laura1952 says:

    Zoe…it isn’t about being perfect. It is about doing something each day that works. I am 65 and I am hear to tell you, I work out and I walk because it makes me feel better mentally and eventually physically. Once you decide to start, the rest will usually follow and if it doesn’t…tomorrow is another day. The old adage of “A thousands miles starts with the first step..” Thank you for your amazing photography again. You get me out of the house! Congratulations on the weight release.

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