Category Archives: Uncategorized

I eat porridge for breakfast quite regularly and I had it again today.  There are many health and weight loss benefits to eating porridge, assuming of course you do not make it with cream and then smother it with sugar! … Continue reading →

Today I discovered a new superfood that I have never had before and it was delicious and nutritious.  I also found an old favourite for the first time this year.  Check out supper time to see what they were 🙂 … Continue reading →

Tennis Tuesday – woo hoo 🙂 .  So I usually have a light breakfast on a Tuesday and it tends to be a smoothie.  I was really pleased to have found a sugar free almond milk.  I try to not … Continue reading →

This will be a very short blog today and the last until Sunday I suspect.  On the eve of taking my beautiful daughter to begin her University education, I want to spend the day with her.  I want to be … Continue reading →

I started the day with a berry blaster.  I made a smoothie with a banana, a handful of blackberries I picked recently and some frozen raspberries, strawberries, redcurrants and blackcurrants.  I added to this about 140 ml of soya milk, … Continue reading →

Troughing is a verb I use when I have been overeating.  It stems from ‘trough” i.e. where pigs eat.  There may be other animals that eat from a trough who are not associated with gluttony, but to my mind, a … Continue reading →

I have found what I have been looking for during the past few days.  I have really struggled to eat healthily and have felt a bit dissatisfied between meals and been too pre-occupied with food.  This morning I decided to … Continue reading →

What a relief to wake up to sunshine and blue skies.  And not too much wind.  Always a consideration on a Tuesday as Tuesday is tennis day. I bought some cheap strawberries yesterday which were only fit for blending so … Continue reading →

What a splendidly blustery day.  Well, not totally splendid as the wind makes me nervous of all the trees round here and so we didn’t go for the planned walk to collect sloes 😦 Porridge for breakfast.  I am determined … Continue reading →