Category Archives: Uncategorized

A Day Out With My Sisters In Brighton

Posted on March 13, 2016 by Lose Weight and Gain Health

I had a lovely day out to look forward to when I woke up today; a day in Brighton with my sisters. Before I went out though I made a blueberry and banana smoothie for myself and Harvey as a … Continue reading →

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Walk In The Woods With Me

Posted on March 12, 2016 by Lose Weight and Gain Health

I had no intention of fasting when I woke up today.  It’s a Saturday and the original plan was to take Harvey to St.Leonard’s for the afternoon and have lunch in a cafe there.  Unfortunately my little lad is very … Continue reading →

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A Sunny Friday

Posted on March 11, 2016 by Lose Weight and Gain Health

Today may have started very foggy but when the fog cleared, we had a beautiful sunny day and it was Friday so all was good with the world. In the fog, with the first rays of sunshine trying to break … Continue reading →

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The Day After The Fast

Posted on March 10, 2016 by Lose Weight and Gain Health

Having fasted yesterday I thought I would wake up this morning feeling starving hungry but I felt ok.  I slept quite well and woke up feeling refreshed and positive about the day ahead.  I did choose to spend a bit … Continue reading →

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The Fast Diet aka 5:2

Posted on March 9, 2016 by Lose Weight and Gain Health

I have recently been impressed but the weight loss of two good friends of mine.  When I asked them what they had done, it was the Fast Diet which is also known as the 5:2 diet.  So called because you … Continue reading →

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Hastings and Mother’s Day

Posted on March 6, 2016 by Lose Weight and Gain Health

Yesterday (Saturday) I walked over 19,000 steps and ate reasonably well but not brilliantly.  I have not been losing weight lately, despite the walking and if anything, am putting some on.  I must focus more as I have not put … Continue reading →

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Lebanese Lentils and Roasted Cauliflower

Posted on January 31, 2016 by Lose Weight and Gain Health

I was in the mood for cooking when I got up today and before even having breakfast I baked a banana bread to have during the week.  I was going to blog the recipe but I made such a delicious … Continue reading →

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Dog Walking

Posted on January 30, 2016 by Lose Weight and Gain Health

This has been one of my worst weeks ever, with too many sad events and too much bad news. We had to say good bye to our lovely Dylan.  He has been ill for a while and he deteriorated very … Continue reading →

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Weekly Mash Up

Posted on January 24, 2016 by Lose Weight and Gain Health

This has been a very hectic, busy and stressful week with far too many things going on for me to deal with.  But somehow I did it but it meant I didn’t manage to blog and I didn’t eat the … Continue reading →

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Baby It’s Cold Outside

Posted on January 19, 2016 by Lose Weight and Gain Health

Gosh it’s cold outside today!  It feels really freezing cold here in my little corner of England.  Not ultra cold by global standards perhaps but I am really struggling to stay warm tonight.  I will be heading to my cosy … Continue reading →

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