Category Archives: Uncategorized

High Roller

Posted on November 22, 2012 by Lose Weight and Gain Health

What an interesting and fun couple of days I have had.  I have been in Glasgow working with my colleagues and last night we had dinner and drinks together.  We ended up in an amazing place –  The Corinthian Club. … Continue reading →

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Keep Counting

Posted on November 13, 2012 by Lose Weight and Gain Health

Counting, counting, keep on counting. I made breakfast the night before so it was there waiting for me:  40 g oats (4 points), 300ml sugar free almond milk (2 points), 1 tbsp Chia seeds (1 point) mixed with pumpkin pie … Continue reading →

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Posted on November 12, 2012 by Lose Weight and Gain Health

This is a well written article reminding us it is apple season and why apples are so good for us, written by a lady I was at college with.

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Nutrient Density

Posted on November 11, 2012 by Lose Weight and Gain Health

Big aim of the day is to start eating much healthier.  I am going to focus on foods that are nutrient dense. Nutrient Density is used to measure how many nutrients are in a food compared to how many calories … Continue reading →

Posted in Healthy Lifestyle, Keep It Local, Recipe, Uncategorized | Tagged , , , , | 10 Comments

It’s a Colourful Life

Posted on November 9, 2012 by Lose Weight and Gain Health

I did so much better with my food today = happy happy happy. Breakfast was called a “green” smoothie. Made with 1 1/2 cups hazelnut milk, 1 cup kale, 1 cup spinach, 1 banana, 1/2 cup frozen berries (you could … Continue reading →

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Turkish Autumn Salad

Posted on November 8, 2012 by Lose Weight and Gain Health

I apologise for the lack of photos today and the quality but I was a little bit ditsy today.  I completely forgot to photograph my breakfast of yogurt, 1/2 cup of oats, 1 tbsp chia seeds, hazelnut milk, blueberries and … Continue reading →

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Home Sweet Home

Posted on November 5, 2012 by Lose Weight and Gain Health

Last morning in America. We all had a long day ahead of us so we stocked up with a large brunch at Made 2 Order We will all miss the sunshine, delicious brunches, water everywhere and friendly Americans.  Thank you to … Continue reading →

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My Way or His Way?

Posted on November 3, 2012 by Lose Weight and Gain Health

I chose what we did today – Key West :-).  I will miss the valet service at Hawks Cay.  We stand on the front deck while one of the charming young men fetches our car.  That gives us some time … Continue reading →

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Here Is Land

Posted on November 2, 2012 by Lose Weight and Gain Health

Firstly, apologies of you don’t like nature.  Today’s post is rather long with lots of pictures of my amazing day out.  If you just like the food bits, you only need to read the very beginning and the very end. … Continue reading →

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The Beginning And The End

Posted on October 31, 2012 by Lose Weight and Gain Health

We woke up to plenty of clouds again today but the winds have gone for the first time in about a week!  We watched the news with horror this morning, now that Sandy has moved on to New York and … Continue reading →

Posted in Uncategorized | 5 Comments