Author Archives: Lose Weight and Gain Health

I was in London working today but was super organised and took all my food in with me.  I batch cooked everything yesterday, so eating today was very easy. Breakfast. Lunch. I couldn’t eat the avocado because it was too … Continue reading →

I had a lovely weekend, mainly because Lara came home which is always a treat for us all.  My favourite time of the week is Saturday morning when you have the whole weekend ahead of you.  Low tide was 9:23 … Continue reading →

I am feeling just a little bit pleased with myself this Sunday evening.  I ate very well this weekend and apart from some salted nuts, very healthily and I did loads of exercise.  Plus I tried my first ever Kombucha … Continue reading →

This is a different subject to my usual blog posts.  This is about 2 local projects I have found out about and want to help make local people aware of them. Hastings Greenway Project From the website: “The Hastings Greenway … Continue reading →

Friday February 17th was an extraordinary day.  For so many wonderful and interesting reasons.  I had taken a days holiday to have a special meal with my oldest friends in the evening and we decided to extend the fun in … Continue reading →

Today was quite a good balance between work and play.  I worked from home and when I was working, I really focused and got a lot done.  But I also made sure I made time to eat very well during … Continue reading →

I was working from home today which makes eating what I like and when I like much easier.  It does make walking harder though because I am mainly on one room and today I didn’t have time to go out … Continue reading →

I have been very busy in the last 2 days as I was working full-time in the City and doing the changeover of my old house.  While I try and sell it I am letting it out through Airbnb and … Continue reading →

I usually wake up early.  Some mornings it feels right to snuggle under the covers and relish the opportunity to lie in.  Then others, like today, I just want to get up and out and start to enjoy the day. … Continue reading →

Well hello strangers!  I knew I hadn’t blogged for a long time but I had no idea it was since September.  Wow!!  I can’t promise to be back to blogging almost daily but I do want to get back to … Continue reading →