I was in London working today but was super organised and took all my food in with me. I batch cooked everything yesterday, so eating today was very easy.
Breakfast.
Lunch.
I couldn’t eat the avocado because it was too brown but I enjoyed everything else.
Exactly the same as yesterday.
Dinner.
Another portion of the yummy peanut stew.
Total calories consumed was 1037.
I did a lot more walking and managed 11,800 steps today.
Only 5 hours 47 minutes sleep which is not enough but it was a very deep sleep so I coped.
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About Lose Weight and Gain Health
Hi! My name is Zoe and I live in Hastings, East Sussex, with my son Harvey and dog, Milton. I have been fighting the fat for years but this time I am serious. I want to lose weight and gain health.
This blog is about how I am changing my lifestyle so I can lose weight but not by just "being on a diet" but by making small changes to our lives so that as I lose weight, I gain health. I want my family to be healthy too and never have to struggle with their weight like I have. In common with many large people, I have gained and lost weight many times over the years. This time, I want to lose it and maintain a healthy low weight.
I am interested in eating food that is nutrient dense and delicious and that appeals to children and adults. I do not eat animal products so follow a vegan diet. I try to use locally produced food supplemented with what I can grow myself. I support and try to use local farmers markets and farm shops. Another objective is to add more exercise to our days. It sounds so simple when I write it down :-)
Lose Weight and Gain Health 