Deja Vue

I was in London working today but was super organised and took all my food in with me.  I batch cooked everything yesterday, so eating today was very easy.

Breakfast.

P1080203

Lunch.

I couldn’t eat the avocado because it was too brown but I enjoyed everything else.P1080204

Exactly the same as yesterday.P1080205

Dinner.

Another portion of the yummy peanut stew.P1080207

Total calories consumed was 1037.

I did a lot more walking and managed 11,800 steps today.

Only 5 hours 47 minutes sleep which is not enough but it was a very deep sleep so I coped.

 

About Lose Weight and Gain Health

Hi! My name is Zoe and I live in a small village in the beautiful Weald of Kent with my husband and 2 children. I have been fighting the fat for years but this time I am serious. I want to lose weight and gain health. This blog is about how I am changing my lifestyle so I can lose weight but not by just "being on a diet" but by making small changes to our lives so that as I lose weight, I gain health. I want my family to be healthy too and never have to struggle with their weight like I have. In common with many large people, I have gained and lost weight many times over the years. This time, I want to lose it and maintain a healthy low weight. I am interested in eating food that is nutrient dense and delicious and that appeals to children and adults. I try to use locally produced food supplemented with what I can grow myself. I support and try to use local farmers markets and farm shops. After all, I live in the 'Garden of England' so it seems silly to not take advantage of that. Another objective is to add more exercise to our days. It sounds so simple when I write it down :-)
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