Author Archives: Lose Weight and Gain Health

Today was a day to pack in some excellent nutrition.  Recently I have worked very hard, travelled, had a few too many wee drams and not eaten as well as I could. I worked from home which makes it easier … Continue reading →

What a very tiring week this has been.  I went up to Edinburgh very early on Tuesday morning for 2 days hard work and 2 nights.  After a very busy day in the office I joined some of my colleagues … Continue reading →

What a lovely weekend I have had.  Definitely not the healthiest and most diet conducive but loving and fun and all local.  I spend so much time travelling it was wonderful to be at home and in my immediate area. … Continue reading →

I made a very simple, quick and easy and completely delicious dinner tonight.  I had some haddock in the fridge to use up and was thinking of making something like a kedgeree.  I looked up a recipe which said to … Continue reading →

I just had two meals again today.  I was in the office very early – just before 7 am so before the coffee shops opened!  I had to prepare something for a presentation which was prepared and presented by 10:30 … Continue reading →

I returned late last night from a little trip to Edinburgh.  I had to be there for work on Monday morning and decided to go early and take the opportunity to spend some time with Lara.  She is only an … Continue reading →

I definitely felt jaded this morning.  I tried to put a brave face on it, as much for myself as for anyone else.  No point wasting a lovely sunny morning by feeling sorry for my alcohol induced tiredness. When trying … Continue reading →

We walked home late last night from a wonderful evening with our lovely neighbours.  Thank you Sarah and Chris for a tip top fantabby-dosey evening.  It goes without saying that I ate too much, definitely drank too much and laughed, … Continue reading →

Just a quickie tonight darling!  I am too tired to manage more than the briefest of blogs due to being too busy at work which saps all my energy. I took breakfast in with me. Natural yogurt, protein powder, almonds … Continue reading →

Another work from home day today which I always enjoy.  It is so much easier preparing meals at home when you want them, rather than having to think about it in advance or spend lots of money buying food of … Continue reading →