Train troubles again today; a long delay and then a diversion so I was late for work for the second time this week.  Today however I did divert via Timberyard as I really wanted a decent coffee.  Timberyard – you never disappoint. I had made a smoothie at home with just frozen berries and 2 bananas and it was perfect by the time I got to the office.  Yum. I went for a walk at lunchtime along Tottenham Court Road.  This is a place for you, Stella and Rob! I walked over to Maple Street as I used to live there in my first year of University.  I couldn’t find the flats but I did find the Hall of Residence over the road.  Still going strong, many years later. My sister Abi and I worked in here, another long time ago. Chipotle for lunch.The usual veggie bowl.
Brown rice, beans, roasted veggies, guacamole, salsa, chill, sweetcorn and lettuce, with Tabasco sauce. I was late home tonight and hungry when I got there.  I ate the crust of the loaf with peanut butter while I waited for my soup to warm up. I only had a tiny bowl (200ml) of lentil soup so I had 2 slices of toast and peanut butter, followed by some leftover smoothie with Coconut yogurt swirled through and pecans.

So I ate too much this evening which I put down to being home late and feeling very tired.  I have walked 12,145 steps today so some of that hunger was justified but some was bad habit.  I need to make sure I have larger portions of the healthy part of the meal, which in this case was the lentil soup.  I must bulk cook at weekends so I am better prepared during the week.