I have stuck to the eating plan of 80101rv today but I found it harder today.  I didn’t want to eat bad food but I really wanted something cooked.  Sticking to raw all day was the challenge of my day but I worked through it and now feel pleased with myself.

A simple fruit salad for breakfast made with a banana, 2 kiwis, 1 large orange and some black grapes. I enjoyed this but not as much as the citrus salad I had yesterday.  It was not quite enough to get me through to lunch so I had an apple late morning. For lunch I enjoyed chopping lots of vegetables in to cubes.  I was inspired by an Instagram account I follow, called ALKALINESISTER, to actually look up how to handle a knife like a chef.  Such fun! I made my salad with half a tub of rocket topped with diced fennel, celery, carrots and red pepper, plus some purple sprouting broccoli and half an avocado.  I managed to not add any salt or pepper or seasonings.  Just pure, whole, unprocessed vegetables. I mashed it all together so the avocado acted as a dressing  This was most enjoyable and kept me going until supper time. Dinner was meant to be a strawberry banana ice-cream.  I made it with 4 frozen bananas, strawberries and a kiwi plus 1 scoop (21g) of vegan warrior protein powder.  The protein powder is not part of the 801010 diet plan but I just felt I wanted to add it so I did. But the proportion of fresh strawberries and a kiwi to frozen banana was wrong so it came out more like a smoothie. It tasted good though and was a very easy supper.

I have drunk various herbal teas today including rooibos, green and peppermint and liquorice plus a black coffee and one black tea with soya milk.  I also had a glass of water infused with orange and strawberries which is so refreshing.

Scores on the doors today are:

Total calories consumed: 1,240
Calories burned with exercise: 0

% of calories consumed:
Carbohydrates: 78%
Fat: 10 %
Protein 12%

Almost perfect ratios but the big fail today was the absence of exercise so I will make that a priority tomorrow.