I ate a Big Mac today, I really did and it was amazing.

For breakfast I went to Pure and had a small bottle of ‘Get Vit’ smoothie and a portion of porridge with seeds on top.  The Get Vit contains Kiwi, spinach, apple, pear and lime.  It is delicious and is promoted as being banana free so I chose it because it was green and contained spinach and because I hoped it would be low sugar.  It actually contains 4 teaspoons of sugar per small bottle (250ml) so not that low after all!

Calorie count; Get Vit (86) + porridge (277) + Honey (115) + seeds (494).  I am amazed at the calories in the seeds.

I went back to Pure for lunch too because it is close to the office and they sell a great range of salads.   I chose the Big Mack !

It was awesome!  I am definitely having that again although it does have a high calorie count – 778 (when eaten with the dressing like I did).  I would have saved 200 calories if I had not eaten the dressing. At home for supper I picked 4 types of salad leaves from the garden. Which I ate with roasted vegetables, Feta cheese and some grapes.

So a healthy day in terms of lots of vegetables and oily fish with no flour products or added sugar.  But surprisingly high in calories.  I should leave out the juice and salad dressing.