A cold wind blew in today.  My goodness we seemed to have gone from summer to winter with nothing in between!

I was up slightly earlier than usual so I made a smoothie for breakfast which I took to work.  The quantity was very modest.  This is a small tupperware pot and is only about twice the size of a credit/debit card.

I tried a banana and hoped it wouldn’t trigger a sugar craving.  It didn’t.  The banana was frozen and I mixed it with soya milk, Tahini and half an avocado.  It was delicious and kept me going until lunch time.  No sugar craving at all. I made salad at home and took it in to work.  I added some olives stuffed with red pepper and Manchengo cheese. Lots of baby salad leaves. Red cabbage, celery, tomatoes, spring onion and bacon. I added a homemade dressing of olive oil, flax oil, white wine vinegar and salt.  I really enjoyed this salad as all the vegetables were fresh and flavoursome and the dressing was just right.I was hungry on the train so I bought a small bag of peanuts which did the trick and kept me going until supper.

In the evening I picked up Harvey and we went to collect Beryl who is coming to stay for a few days because Harvey loves to have her.  No, we can not have the cat as well. Cheers 🙂 Quick and easy supper at home of scrambled eggs on toast.  One of my favourite go to suppers.

I hope you all had a good day.  I feel pleased with myself as it was another sugar free day 🙂