A Peaceful No Sugar Day

Posted on October 8, 2013 by Lose Weight and Gain Health

I worked from home today as I needed a long period of time to be quiet in, with no distractions, so I could concentrate properly.  In between working, I appreciated the peace and quiet and the beauty of this small part of our extraordinary planet which I live in.

I added no sugar to anything I ate.  It may not all have been the healthiest of foods but I enjoyed it all and it was simple and quick to prepare, eat and clear away.  I grew many of the vegetables I ate today which is particularly satisfying.

I hope you can also enjoy some of the beauty I appreciated today.  Peacefully.

potatoes in the garden

breakfast 8-10-13 fried potato fried egg sun on leaf spider in web Milton close up Dylan close up woodland walk 8-10-13 sun in fern green and brown ferns sunshine in woods spirally one pleated one big white one brown ones not sure spotty red toadstool red toadstool 3 red toadstool 2 round red toadstool red toadstool Inner Saunders Wood acorn tomatoes in greenhouse well chewed red cabbage red cabbage in garden sweetcorn in garden homegrown sweetcorn mashing avocado lunch 8-10-13 3 lunch 8-10-13 lunch 8-10-13 1 Earl Grey tea Mortadella on bread Blueberry smoothie 8-10-13

Good night and sweet dreams.

About Lose Weight and Gain Health

Hi! My name is Zoe and I live in Hastings, East Sussex, with my son Harvey and dog, Milton. I have been fighting the fat for years but this time I am serious. I want to lose weight and gain health. This blog is about how I am changing my lifestyle so I can lose weight but not by just "being on a diet" but by making small changes to our lives so that as I lose weight, I gain health. I want my family to be healthy too and never have to struggle with their weight like I have. In common with many large people, I have gained and lost weight many times over the years. This time, I want to lose it and maintain a healthy low weight. I am interested in eating food that is nutrient dense and delicious and that appeals to children and adults. I do not eat animal products so follow a vegan diet. I try to use locally produced food supplemented with what I can grow myself. I support and try to use local farmers markets and farm shops. Another objective is to add more exercise to our days. It sounds so simple when I write it down :-)
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