A Peaceful No Sugar Day

I worked from home today as I needed a long period of time to be quiet in, with no distractions, so I could concentrate properly.  In between working, I appreciated the peace and quiet and the beauty of this small part of our extraordinary planet which I live in.

I added no sugar to anything I ate.  It may not all have been the healthiest of foods but I enjoyed it all and it was simple and quick to prepare, eat and clear away.  I grew many of the vegetables I ate today which is particularly satisfying.

I hope you can also enjoy some of the beauty I appreciated today.  Peacefully.

potatoes in the garden

breakfast 8-10-13 fried potato fried egg sun on leaf spider in web Milton close up Dylan close up woodland walk 8-10-13 sun in fern green and brown ferns sunshine in woods spirally one pleated one big white one brown ones not sure spotty red toadstool red toadstool 3 red toadstool 2 round red toadstool red toadstool Inner Saunders Wood acorn tomatoes in greenhouse well chewed red cabbage red cabbage in garden sweetcorn in garden homegrown sweetcorn mashing avocado lunch 8-10-13 3 lunch 8-10-13 lunch 8-10-13 1 Earl Grey tea Mortadella on bread Blueberry smoothie 8-10-13

Good night and sweet dreams.

About Lose Weight and Gain Health

Hi! My name is Zoe and I live in a small village in the beautiful Weald of Kent with my husband and 2 children. I have been fighting the fat for years but this time I am serious. I want to lose weight and gain health. This blog is about how I am changing my lifestyle so I can lose weight but not by just "being on a diet" but by making small changes to our lives so that as I lose weight, I gain health. I want my family to be healthy too and never have to struggle with their weight like I have. In common with many large people, I have gained and lost weight many times over the years. This time, I want to lose it and maintain a healthy low weight. I am interested in eating food that is nutrient dense and delicious and that appeals to children and adults. I try to use locally produced food supplemented with what I can grow myself. I support and try to use local farmers markets and farm shops. After all, I live in the 'Garden of England' so it seems silly to not take advantage of that. Another objective is to add more exercise to our days. It sounds so simple when I write it down :-)
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