Short And Sweet

Flat White + Sour Cherry Granola

Monmouth coffee and K & C

Love these little cakes but didn’t buy one 🙂

Little K&C cakes

Lunch was with an ex-colleague at Del Mercato.  So good to see you Sue.  I had aubergine parmigiano and a green salad.

Aubergine parm and green salad

Had cake this afternoon 😦  Supper was leftover chilli with a huge handful of spinach stirred in while I heated it up.

Chilli and spinach

Now eating yogurt with raisins, nuts and brown sugar.  Feeling very tired, hence a short and sweet blog tonight.

About Lose Weight and Gain Health

Hi! My name is Zoe and I live in Hastings, East Sussex, with my son Harvey and dog, Milton. I have been fighting the fat for years but this time I am serious. I want to lose weight and gain health. This blog is about how I am changing my lifestyle so I can lose weight but not by just "being on a diet" but by making small changes to our lives so that as I lose weight, I gain health. I want my family to be healthy too and never have to struggle with their weight like I have. In common with many large people, I have gained and lost weight many times over the years. This time, I want to lose it and maintain a healthy low weight. I am interested in eating food that is nutrient dense and delicious and that appeals to children and adults. I do not eat animal products so follow a vegan diet. I try to use locally produced food supplemented with what I can grow myself. I support and try to use local farmers markets and farm shops. Another objective is to add more exercise to our days. It sounds so simple when I write it down :-)
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